Attention Central Ohio Women who want to take control of their menopause experience!

empower yourself to navigate menopause on your terms.

Starting July 1, 2024...Take a deep dive into the factors within your grasp, unlocking the secrets to feeling rejuvenated, energized, and resilient. Discover the key to optimizing your health and vitality while minimizing bothersome menopausal symptoms with this comprehensive 12-week program. Only 5 spots are available, so if you're interested, book your discovery session now. 

 

Book a discovery session here 

Get your questions answered and see if the program is a good fit for you. 

Here's What's Included in the 12-week program

 

Initial Assessment

A 60-90 minute one-on-one session with Kim to meticulously review your intake forms and tailor your program to suit your unique needs. 

Exercise Program

This 12-week program is carefully crafted to align with your individual requirements and fitness level. You'll also receive a personalized schedule of daily habits and actions designed to propel you towards your goals.

Check-Ins

Weekly check-ins/follow-ups conducted via Zoom or in-person ensuring consistent progress and support. Also direct access to Kim via SMS, guaranteeing a response within 24 hours for any questions or concerns. 

 

Accountability

A partner to be with you every step of the way so you don't get stuck. 

Coaching App

The program is delivered via an app that provides a daily schedule of habits and/or workouts and activity. 

VIP Upgrade

Indulge in optional studio workout sessions for an enhanced experience. 

 

Who is this program for?

This program is expertly designed to elevate your menopause journey. Don't settle for less than optimal well-being. With my guidance, you'll navigate every step with confidence, ensuring you never feel stuck.

Commitment Required:

Embarking on this program demands a substantial commitment, making it ideal for women who:

  • Are prepared to dedicate themselves to the journey ahead.
  • Are weary of feeling powerless over their bodies and are eager to reclaim control.
  • Possess a willingness to be coached and guided through transformative change.
  • Understand the value of investing in their overall health and wellness for long-term vitality and fulfillment.

Enrollment starts now and is limited to 5 women. The program starts July 1, 2024 and runs for 12 weeks. 

Embark on a transformative journey, guided day-by-day and week-by-week, as you unravel the elements within your control and embrace the sustainable actions that propel you toward a fulfilling menopause experience.

 

HAVE QUESTIONS? Book below to see if the program is a good fit.

 

book a free discovery session

About Kim

Kim is a certified Menopause Coaching Specialist who understands the unique challenges and concerns that women face during this stage of life. Whether you haven’t reached menopause yet, are beginning to experience menopause, or have been navigating its challenges for some time, this program will empower you with the knowledge and resources to embrace this new chapter of your life with confidence and vitality.

Boost Strength

Customized workouts help strengthen your core and body.

Boost Mood

Consistent exercise has been shown to stimulate brain chemicals that can leave you feeling happier and more relaxed.

Boost Energy

Consistent exercise has been shown to increase energy & focus.

 

Embark on a transformative journey, guided day-by-day and week-by-week, as you unravel the elements within your control and embrace the sustainable actions that propel you toward a fulfilling menopause experience.

 

HAVE QUESTIONS? Book below to see if the program is a good fit.

 

book a free discovery session

Vicki has reversed the Osteopenia (loss of bone density putting her at a higher risk of fractures) she was diagnosed with in 2012 by showing up for her strength training workouts 2x/week for the past 2.5 years. Vicki's mom fell and broke her hip and never really came back from that, so this was an important health goal for her to reach.

Vicki S

I just had my 6-month checkup. Again for the second time in a row my A1C is even lower below six and my cholesterol is 145 which is down as well I've lost 8 lb and my blood pressure is lower also. My doctor asked me how I did all this in a year. I told her it was the people at Fabulous Fitness!

Laura R.

Just got my blood work done and numbers that have always been high are now in normal range.

M.R.

U ladies do such an amazing job creating a safe space for fitness at every level (meeting ppl where they are), self love and camaraderie between the members and the instructors. 10/10 highly recommend.

S.S.

Embark on a transformative journey, guided day-by-day and week-by-week, as you unravel the elements within your control and embrace the sustainable actions that propel you toward a fulfilling menopause experience.

 

HAVE QUESTIONS? Book below to see if the program is a good fit.

 

book a free discovery session