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Are you worried about hurting yourself during exercise? You’ve just been released from PT and you want to return to or start regularly exercising, but you don’t know what to do or how to do it. Our expert team will show you what to do and how to do it so you can feel stronger and be better prepared to return to or continue with exercise in addition to addressing the underlying issue to help prevent future recurrence.
Can you finally get stronger, increase stability, and mobility this year so you can avoid getting injured again?
We believe you can!
But you won't get there by doing an occasional workout.
If you really want to take control and learn how to safely exercise while increasing strength, stability, and mobility, you've got to master the basics.
We know how overwhelming it can be to structure your own workout and know which exercises will help and which may be more risky.
That's why we designed a brand new class - Strength Foundations Unlocked.
In 6-weeks our expert team will show you exactly what to do and how to do it. You will feel stronger and more confident with exercise at the end of our program. No more guesswork! This is the missing link between physical therapy and strength training. This program was designed by Dr. Stephanie Duffey - physical therapist, and Sheri Eveland - Integrative Movement Specialist and will be taught by Sheri Eveland.
We offer this program several times a year. Get on the waitlist now to be notified as soon as we open the doors for our next 6-week cohort for Summer 2024.