Change your Life

We help women over 35 feel better and have more energy without extreme measures or fad diets.

 

 

 

Fab fit method Test Drive  Training Pricing Guide

 

 

Small-Group Training


  Each 45-minute session is personalized with your goals in mind and is led by a certified personal trainer. Small group training is a less expensive option than personal training. Our small groups are made up of 2-4 women who have similar goals.

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Private Personal Training


Focused one-on-one 45-minute sessions designed specifically for you and your goals. Perfect for those who are just getting started or want undivided attention.  

 

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Studio Group Fitness


These 30 - 60 minute classes include favorites like yoga, Pilates, kickboxing, TRX, barre, mobility, and more!  These classes have drop-in and monthly membership options available. Virtual and in-studio options. 

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I’ve been thinking about contacting you (or someone) for a while but have no idea where to start. Can you help me?


We recommend scheduling a quick consultation so we can learn a little about you and your goals. Once we learn more we can better make a recommendation for the next step.

 

What if I want to do small group training but I don't have anyone to come with me? 

No worries! We've got you covered. You will be placed into a small group with women who are working towards similar goals from similar starting points.


Who do you train? 

We work with women of all fitness levels. We offer a private, safe environment for personal or small group training. 


What If I've Never Exercised before?

We've got you! No experience is necessary. We will meet you where you are and teach you everything you need to know. The hardest part is walking into your first workout...we'll be with you every step of the way. 

What We Do


We help busy Westerville women over 35 years old feel better and have more energy without extreme measures so they can be empowered to live their best lives. We use the “FabFit Method” which is made up of 3 key components: FabFit Success Blueprint, sustainable habit-based fitness, nutrition, and lifestyle guidance.

Contrary to what many believe, you do not have to feel like you got the snot beat out of you to get a great workout and reach your goals. Consistent workouts, at a level appropriate for you and your goals, paired with habit-based nutrition and lifestyle guidance, are the secret to success.

 

 

FAB FIT METHOD TEST DRIVE

 

 

WHO WE ARE

We don’t believe in fad diets, restrictions, or extreme measures.

We believe in habit-based fitness, nutrition, and lifestyle habits that work with YOUR life/schedule. Our mission is to help women figure out how to exercise consistently so they can feel better and have more energy so they can live the life of their dreams.

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3 Step Plan


We make it easy to get started.  Simply follow the 3-step plan below and we will reach out to you ASAP. 

Step 1 


Sign-up for our Fab Fit Method Test Drive. This consists of 1 Success Session and 4 Small Group Training sessions over 14-days. 

 

Step 2 


Meet with us for your Success Session to review your goals and design a personlized blueprint so you can't get stuck.  

Step 3 


Attend your Small Group Training sessions and follow the steps in your personalized blueprint to reach your goal(s).

Fab Fit Method Test Drive

Feel Better & Have More Energy

Goal Setting Session

Personalized Plan

Small-Group Training

Get 14-Days of Small Group Training & coaching. Normally $249, yours today for only $99!

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