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Healthy habits, Testimonial, Workouts, Health

Gretchen's Story: How Strength Training Helped Her Walk Again

Aug 25, 2026 by Kim Bouldin

After retiring to care for her new grandson, Gretchen watched the weight she had lost creep back and joint pain sideline the walking she loved. When physical therapy fell short, her doctor suggested strength training. She found FabYOUlous Fitness, and everything changed. Here is how she rebuilt her strength and got back to walking 2.5 to 3 miles a day.

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Healthy habits, Benefits of exercise, Exercise Science, Nutrition, Health, Menopause

Menopause Belly Fat: Is Cortisol Really to Blame?

Aug 23, 2026 by Kim Bouldin

Social media blames cortisol for menopause belly fat, but the truth is more complicated. Estrogen shifts, muscle loss, sleep, and stress all play a role. Here is what is actually happening to your midsection during menopause, and the strategy you can control.

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Healthy habits, Benefits of exercise, Health, Preventative Care, Menopause

Diana's Story: From the Couch to Setting New Goals

Aug 10, 2026 by Kim Bouldin

"Everything changed for me after that." That is how Diana Reames describes the meeting that pulled her out of a mental and physical funk last November. What started as a goal to simply get off the couch has grown into heavier weights, bigger goals, and real friendships at FabYOUlous Fitness.

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Healthy habits, Exercise Science, Health, Menopause

Why Can't I Lose Weight in Menopause? Here's What Your Body Is Trying to Tell You

Aug 2, 2026 by Kim Bouldin

Wondering why you can't lose weight in menopause? Your body isn't broken — it's changed. Here's what's really going on and how to work with it, not against it.

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Healthy habits, Testimonial, Benefits of exercise, Menopause

Member Spotlight: How Meghan Rebuilt Her Strength and Balance After Menopause

Jul 6, 2026 by Kim Bouldin

Menopause brought Meghan weight gain, low energy, and fading strength. A Google search led her to FabYOUlous Fitness, and everything started to change. Now she walks 4-5 days a week, feels stronger and more balanced, and says she "gets to" strength train, not that she "has to." Here's her story.

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care, Menopause

The 7 Stages of Menopause: How Fitness and Nutrition Can Help You Thrive Every Step of the Way

Jun 8, 2026 by Kim Bouldin

Menopause isn't a single event. It's a journey through seven distinct stages, and the right strength training and nutrition strategies can help you navigate each one with more energy, better sleep, and greater confidence. Here's what's happening at every step and how to support your body through it.

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Healthy habits, Testimonial, Benefits of exercise, Workouts, Health

Ellen's Story: Becoming the Strongest Mom She Could Be

May 31, 2026 by Kim Bouldin

Ellen's journey to FabYOUlous Fitness started with her mother's determination to grow stronger with age. A year later, she's conquering via ferratas and 11-mile hikes — and discovering a confidence she didn't know she was missing. Here's how showing up, surrounded by women who believe in her, changed what she thought was possible.

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Healthy habits, Benefits of exercise, Workouts, Preventative Care, Menopause

Menopause Weight Gain: Hormonal Weight Gain vs Calorie Surplus Explained

May 11, 2026 by Kim Bouldin

Menopause weight gain isn't just about eating too much. It's about how your hormones are changing the way your body stores fat, burns calories, and responds to exercise. Learn what's really going on and what actually works.

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Healthy habits, Benefits of exercise, Health, Menopause

Why Metabolism Changes After 40 (And What You Can Actually Do About It)

Apr 7, 2026 by Kim Bouldin

If you've ever felt like your body stopped responding to the things that used to work, you're not imagining it. After 40, metabolism changes in ways that can leave even the most dedicated women feeling stuck and frustrated. The good news? Your metabolism isn't broken...it just needs a smarter approach. Here's what's really happening, and what actually works.

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Healthy habits, Benefits of exercise, Health, Preventative Care, Menopause

Client Spotlight: Jenee

Mar 24, 2026 by Kim Bouldin

Jenee is 47 years old, an almost 8-year breast cancer survivor, and one of the most inspiring women in our FabYOUlous community. When her oncologist recommended exercise to help manage the side effects of her medication, she went searching for the right fit — and found her way to us. Since joining in June, she's only missed 2 sessions, shifted her mindset from weight loss to strength building, and is already lifting heavier than when she started. Her story is a powerful reminder that no matter where you're starting from, investing in your health is always worth it. Read on to hear Jenee's journey in her own words!

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Healthy habits, Benefits of exercise, Exercise Science, Health, Menopause

Sleep Disruption, Night Sweats, and 3 AM Wake-Ups: Why Menopause Messes With Your Sleep

Mar 12, 2026 by Kim Bouldin

Wondering why you keep waking up at 3 AM during menopause? Learn how sleep disruption happens and how strength training can help. FabYOUlous Fitness, Westerville OH.

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Healthy habits, Benefits of exercise, Nutrition, Health, Preventative Care, Menopause

Weight Loss Resistance During Menopause: Why “Eating Less” Stops Working

Feb 11, 2026 by Kim Bouldin

If eating less and working out more suddenly stopped working, you are not crazy and you are not failing. During menopause, your body changes how it responds to stress, dieting, and exercise. The solution is not more restriction. It is smarter strength training, muscle support, and a strategy designed specifically for women over 40.

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