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Healthy habits, Health, Preventative Care

This will make you want to reduce your screen time!

Sep 26, 2024 by Kim Bouldin

What if I told you that the reason you could be struggling with your workouts, following your meal plan, or sticking with some of your new healthy habits … Is your phone? Hear me out…

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Healthy habits, Health, Preventative Care

I wish I knew this sooner!

Sep 26, 2024 by Kim Bouldin

If I were trying to completely overhaul my body composition… One of the FIRST things I would prioritize is sleep. 

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

Try 10 minutes of this today (It's not what you think)

Sep 24, 2024 by Kim Bouldin

Could you swap your afternoon coffee for 10 minutes of exercise?  Science says YES! 

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Healthy habits, Recipes, Health, Preventative Care

Open up for a new make-ahead meal!

Sep 19, 2024 by Kim Bouldin

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! 

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

Most brain health issues are preventable...

Sep 17, 2024 by Kim Bouldin

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods!

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Healthy habits, Benefits of exercise, Health, Preventative Care

This lowers your chance of cognitive decline by 70%

Sep 12, 2024 by Kim Bouldin

Did you know that one of the BEST things you can do for your brain is simply to connect with others? It’s true!

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

I got this totally wrong

Sep 10, 2024 by Kim Bouldin

I remember when I was first starting to regain my strength after a long period of rest. I got caught up in all the DOING.  The workouts, the meal plans, the lifestyle changes… The list goes on.

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Healthy habits, Benefits of exercise, Exercise Science, Health

You're going to hate how simple this is...

Sep 5, 2024 by Kim Bouldin

Here’s the “catch-22” so many of us run into… You know that getting a workout in would give you more energy… But you don’t have enough energy to do it in the first place! 

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People realize this too late

Sep 3, 2024 by Kim Bouldin

Want to make your full body transformation easier? Get your brain on board. 

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Healthy habits, Benefits of exercise, Health, Preventative Care

Think you can win this brain challenge?

Sep 1, 2024 by Kim Bouldin

If we’re being honest, most of us don’t think about our brain health until it’s too late. According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide… And up to 40% of them can be prevented or delayed. 

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Healthy habits, Nutrition, Health, Preventative Care

How to overcome the “afternoon slump”

Aug 22, 2024 by Kim Bouldin

Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. ..

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Healthy habits, Nutrition, Health

It's time we end the war on salt

Aug 11, 2024 by Kim Bouldin

Healthy hydration isn’t just about drinking water. It’s about water AND electrolytes.

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