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Healthy habits, Nutrition

How to meal prep in HALF the time

Nov 11, 2024 by Kim Bouldin

Want to meal prep without it FEELING like meal prep? Then you’re going to love my “Cook Once, Eat Twice” method.

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Healthy habits, Nutrition, Health

How NOT to handle a slip-up

Nov 7, 2024 by Kim Bouldin

So, you ate past your limit or something that wasn’t on the plan… Now what? Click to read more and learn some tips.

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Healthy habits, Benefits of exercise, Health

How to handle the next 9 weeks

Nov 4, 2024 by Kim Bouldin

Can we address the big festive elephant in the room? The holidays are right around the corner, which means if you’re approaching your 40s AND you’re still feeling stressed, overwhelmed, and exhausted all of the time... You have two choices.

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Testimonial, Health

Client Spotlight: Lindsey

Oct 29, 2024 by Kim Bouldin

Today we are shining the spotlight on Lindsey as we learn more about what inspired her and her journey. 

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Healthy habits, Health, Preventative Care

This will make you want to reduce your screen time!

Sep 26, 2024 by Kim Bouldin

What if I told you that the reason you could be struggling with your workouts, following your meal plan, or sticking with some of your new healthy habits … Is your phone? Hear me out…

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Healthy habits, Health, Preventative Care

I wish I knew this sooner!

Sep 26, 2024 by Kim Bouldin

If I were trying to completely overhaul my body composition… One of the FIRST things I would prioritize is sleep. 

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

Try 10 minutes of this today (It's not what you think)

Sep 24, 2024 by Kim Bouldin

Could you swap your afternoon coffee for 10 minutes of exercise?  Science says YES! 

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Healthy habits, Recipes, Health, Preventative Care

Open up for a new make-ahead meal!

Sep 19, 2024 by Kim Bouldin

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! 

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

Most brain health issues are preventable...

Sep 17, 2024 by Kim Bouldin

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods!

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Healthy habits, Benefits of exercise, Health, Preventative Care

This lowers your chance of cognitive decline by 70%

Sep 12, 2024 by Kim Bouldin

Did you know that one of the BEST things you can do for your brain is simply to connect with others? It’s true!

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

I got this totally wrong

Sep 10, 2024 by Kim Bouldin

I remember when I was first starting to regain my strength after a long period of rest. I got caught up in all the DOING.  The workouts, the meal plans, the lifestyle changes… The list goes on.

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Healthy habits, Benefits of exercise, Exercise Science, Health

You're going to hate how simple this is...

Sep 5, 2024 by Kim Bouldin

Here’s the “catch-22” so many of us run into… You know that getting a workout in would give you more energy… But you don’t have enough energy to do it in the first place! 

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