About Us
OUR Studio
Our gym is not what you think of when you hear the word "gym." We like to think of our "gym" as a studio where women over 40 come to feel safe, get a great workout, and have fun. Our space is a supportive, judgment-free, by-appointment-only, fitness training studio for women.
We welcome women of all shapes and sizes and the workouts we coach in our studio are for all fitness levels. Our trainers specialize in helping YOU find the best exercise and workout for YOU!
What we do
EMPOWER LEADERS - OUR MISSION
We help menopausal (and perimenopausal women) increase energy levels and improve sleep so they can have better relationships with their families.
Are you a menopausal or perimenopausal woman struggling with constant fatigue, sleepless nights, and mood swings that make everyday life feel overwhelming? Does it feel like you're losing your energy, and that it's taking a toll on your relationships with your family? We understand how difficult it can be to juggle these changes while trying to stay connected and present for the people you love. Our program helps you boost your energy, improve your sleep, and regain your sense of self, so you can restore balance, confidence, and meaningful connections with your loved ones.
Meet our team
EMPOWER LEADERS - OUR MISSION
We help menopausal and perimenopausal women increase energy and improve sleep so they can have better relationships with their loved ones.
Contact Information
(614) 392-4040
