Services

Small-Group Training 


We offer a wide variety of SGT (Small Group Training) times each week. Small Group Boxing (SGB) is also included under this category and is offered twice each week.

Each 45-minute session is personalized with your goals in mind and is led by a certified personal trainer. Small group training is a less expensive option to personal training. Our small groups consist of 2-5 women so that individualized attention can be give to each client. Strong community feeling where everyone feels welcome.

Personal Training Services


Personal Training is scheduled individually between the client and the trainer. Please Contact Us for available sessions.

Focused one-on-one 45-minute sessions designed specifically for you and your goals. Perfect for those who are just getting started or want undivided attention to get laser-focused on their goals. 

Corrective Exercise

Do you find yourself struggling with back pain, knee pain, plantar fasciitis, shoulder pain or neck pain? If so, you could benefit from corrective exercise. The bones, joints, ligaments, tendons and muscles in our bodies are part of something called the "kinetic chain".  The individual parts of the kinetic chain are meant to work together to move the body. If one part of the kinetic chain is weak or injured, the body will not perform as intended. If the weakness or injury is ignored, there is a potential for further injury.

The easiest way to understand the kinetic chain concept is to think about the foundation for a house. If the foundation is solid and in good shape, the house will stand for a long time; if the foundation is weak or cracked, there is potential for a whole host of problems to pop up.

Corrective exercise sessions can help identify and correct any muscle weakness or imbalances in the kinetic chain, helping body movement to function at its peak. These sessions are private so the focus is on you. 

Studio Group Fitness


Our studio group fitness classes are 30 - 60 minutes in length and can accommodate up to 10 women in person. These classes have drop-in and monthly membership options available. Virtual and in-studio options. Studio Group Fitness classes include:

  • Pilates
  • Yoga
  • Barre
  • TRX
  • Mobility
  • Cardio
  • Kickboxing

 

 

 

Click the button below to request our current training pricing options.

Training Pricing Guide