Semi-Private Training 

We offer a wide variety of Semi-Private training times each week. 

Each 45-minute session is personalized with your goals in mind and is led by a certified personal trainer. Semi-Private training is a less expensive option to personal training. Our small groups consist of 2-5 women so that individualized attention can be give to each client. Strong community feeling where everyone feels welcome.

Personal Training Services

Personal Training is scheduled individually between the client and the trainer. Please Contact Us for available sessions.

Focused one-on-one 30-minute or 60-minute sessions designed specifically for you and your goals. Perfect for those who are just getting started or want undivided attention to get laser-focused on their goals. 

Fab Fit Boot Camp

Our Fab Fit Boot Camp classes are 45-minutes in length and can accommodate up to 20 women in person. These classes have drop-in and monthly membership options available. 

You can view the schedule here - look for "Fab Fit Boot Camp" - there are at least 8 options each week. 

Not sure if this option is for you? Give our 21-Day Jump Start a try and get unlimited classes + 21-days of sample meal guides, recipes and grocery lists for only $99. Click here to purchase now. 

TRX

Our TRX classes are 30-minutes in length and can accommodate up to 8 women in person. These classes are available to our members-only. 

You can view the schedule here - right now we just have classes on Mondays at 9 AM, but are looking to add at least one more. 

Mobility

Our Mobility classes are 45-minutes in length and can accommodate up to 8 women in person and several on Zoom. These classes are available to our members only. 

You can view the schedule here -there are at least 2 options each week.