3 Burning Questions For 2025


Jan 2, 2025

 by Kim Bouldin
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I hope you enjoyed these last few days of the holiday season.

We had family over for the holidays, and it was nice to have some laid-back time with loved ones.

Now, if you're like most people…

You're probably thinking about your goals for the coming year.

But before you jump into setting those New Year's resolutions…

Let’s take a step back. 

How did your resolutions go last year? Or the year before that? 

As most of us have experienced, setting a goal just because it's January 1st isn't enough to make it stick. 

Not because resolutions are “bad” — but because if you want to finally get in the best shape, feel less fatigue and increase your stamina, it helps to make your resolutions more meaningful and specific.

So BEFORE you saddle yourself with a big list of goals…

Ask yourself these 3 questions:

  1. What HABITS would make the biggest positive impact on my daily life? We tend to overestimate how much we need to do to reach our goals. Instead, think about which habits will give you the biggest return!

  2. What's held me back in the past from taking action? This isn’t to beat yourself up — it’s to get ahead of challenges before they pop up. If there’s something that keeps getting in your way, NOW is your chance to acknowledge it and make a plan to tackle it!

  3. How does this goal align with my core values? When your goals reflect what's truly important to you, you're MUCH more likely to stick with them. For example, if family is a core value, frame your health goals around being there for the people you care about.

If you can answer these questions, you’ll end up with resolutions you’re actually excited about. 

Not just right now…

But even in a month, two months, or even six months from now… long after almost everyone else has given up.

So, take some time to reflect on these. 

If you can, write down your answers, and refine your resolutions from there. 

Here's to making 2025 your best year yet! 

Committed to your success,

Kim Bouldin

P.S. If you’re a woman over 40 who is tired of feeling stuck and not knowing what to do to lose weight, feel better, and have more energy and you want to see if our Fab Fit Method Program could help you see results in just a couple of weeks, book a call to see exactly what the process looks like for you and if it’s the right fit for your goals! 

Let’s make this year different!