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Can I let you in on a not-so-secret secret?
Almost everyone struggles with sticking to a healthy diet from time to time.
Yes, even me.
In fact, it seems like every week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health and fitness goals.
That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good!
The thing is, what you eat matters a lot…
And, your eating habits can:
● Help you live longer
● Boost your immunity
● Help you reach & maintain a healthy weight
● Support your muscles and bones
● Keep your skin, teeth, and eyes healthy
● Lower your risk of heart disease, type 2 diabetes, and some cancers
● Help your digestive system do its job
● Support healthy pregnancies & breastfeeding
Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.
Here’s an easy tip to get you started:
Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.
So instead of cooking up a pound of ground turkey for tonight’s tacos, double it.
Yes, it really can be that simple — and that is why it works so well.
And by the way, if you want a delicious taco bowl recipe, you can find one in my brand new recipe book, Fast & Easy Meal Prep Recipes (it’s FREE!).
Download your free copy right over here <<
Make it an amazing day!
Kim and The Fab Fit Team
If you’re struggling to focus or get started, a coach is a HUGE help – and at FabYOUlous Fitness, we keep you focused on the exact actions that will help you feel better and rediscover energy
Want to learn how we’ve helped hundreds of women do it? Click here.
REFERENCE:
www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html