"I don’t have any before and after pictures and I’m like 15 pounds heavier than I used to be. But I feel also like that is sort of the point. Life is going to throw some stuff at you. I know all the work I’ve put in has helped me through it all. We all have ups and downs in our fitness journey just keep showing up. I think it like 7 years for me."
If nothing changes, nothing changes.
Q: What is your favorite inspirational quote?
Q: What are your personal health and fitness goals?I have a long term goal to remain healthy and active as I age. Short term I’m working on getting back running after a little set back.
The desire to live an active life and stay healthy.
Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals?
I was a pretty active runner but never did any strength training. I knew I needed to start but I hate big gyms and never knew what exercises to do or what equipment. Here the trainers know me and know my goals and offer so much support
Q: Can you tell us a little bit about yourself and how you got started with us?
I enjoy going so much it’s been easy to be consistent. I love the many relationships I’ve built in this group
Q: How has FabYOUlous Fitness made a difference in your life?
I’ve been coming for so long that this answer takes many forms. Early on I saw my running improve and my strength. As I age and have tackled some health challenges it has helped me cope. Helped me fight the effects of treatments and kept me moving.
Q: What kinds of milestones have you accomplished and what specific results have you achieved so far?
Thrive. Reusing this from a few years ago. But it’s a good one
Q: What is your “word” of the year?!
To gain strength in an environment I felt comfortable in
Q. What made you decide to want to join FabYOUlous Fitness?
I don’t have anything specific but I know I am strong and I know it’s been my consistency throughout all these years.
Q. What kinds of results have you achieved so far?
Do it now. It doesn’t get easier, it’s about your life and how you will be there for your kids and grandkids. We will all face health issues give yourself the best chance you can.
Q. What would you say to someone on the fence about making a change & committing to their goals?