Do you eat enough of this food group?

Sep 4, 2022

 by Kim Bouldin

Shocking stat! Only 1 out of every 10 people eat enough of this food group ...

Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

PLUS, they can also help boost your mood AND manage your weight, while fending off serious diseases like obesity, diabetes, and more.

Sounds pretty miraculous, am I right?

In case you haven’t guessed it yet … it’s fruits and veggies. But for whatever reason, most of us don’t get enough of them!

Every day, it’s recommended that we eat:

  • 1.5 to 2 cups of fruits
  • 2 to 3 cups of vegetables 

If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet: 

  • Make it a point to eat a salad for lunch
  • Add greens (spinach, kale, etc.) to sauces, soups, or stews
  • Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)
  • Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)
  • Eat fruit with your breakfast

We’ve got exciting news! We just put the finishing touches on our brand new, FREE “Plant Power Recipe Book!”

It’s loaded up with a dozen mouthwatering plant-based recipes that the entire family will love. 

You can grab your complimentary copy (our gift to you) right now here.

Make it an amazing day,

Kim, Sheri, Keri, Jenn, Hannah, Mary, Taylor, & Kate

PS: Ready to kickstart your energy/health/fitness? Our Fab Fit Method Program will make that happen with a proven plan to help you regain energy. Learn more here.