Don't let this drain your motivation


Dec 14, 2023

 by Kim Bouldin
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Something happens when you miss a scheduled workout —

Once that door gets opened, all your hard-won motivation can slip outside

And next thing you know, you’re skipping future workouts, too.

That’s one reason I always talk about the importance of sneaking in a quick workout instead of skipping your planned workouts when you’re short on time/.

Making exercise a priority (even if you only have time for a 15-minute workout!) helps to KEEP it a priority.

With that in mind, I have 2 time-crunch workouts for you in this email that you can do if you’re traveling, don’t have access to equipment, or are short on time over the holidays.

  • Workout 1 will give you a cardio boost

  • Workout 2 will work your muscles

1. Quick Cardio Burst
Duration: 15 minutes

  • Warm-Up: 2 minutes of jumping jacks or high knees

  • Workout:

    • 30 seconds of walking burpees

    • 30 seconds of rest

    • 30 seconds of mountain climbers (standing or elevated)

    • 30 seconds of rest

    • 30 seconds of skaters (side-to-side hops - or no hops)

    • 30 seconds of rest

    • Rest as needed and repeat 4 times

2. Total Body Tone-Up
Duration: 20 minutes

  • Warm-Up: 1 minute of arm circles (30 seconds forward, 30 seconds backward), 30 seconds of squats

  • Workout:

    • 40 seconds of push-ups (elevated or from knees or toes)

    • 20 seconds of rest

    • 40 seconds of squats 

    • 20 seconds of rest

    • 40 seconds of tricep dips from a chair or sturdy bench

    • 20 seconds of rest

    • 40 seconds of alternating reverse lunges

    • 40 seconds of rest

    • Rest as needed and repeat 4 times

Both (or either) of these workouts will get the job done!

Remember: It’s the little things that you do consistently that move the needle on your health and fitness!

With our Fab Fit Method program, you can feel better…feel stronger…and feel more energized . We just had 2 spots open up in our coaching program and we’re reserving it for TWO motivated individuals. IS that YOU? Let’s talk! Set up a discovery call by clicking here. Early bird pricing ends tomorrow.

Keep moving!

Committed to Your Success,

Kim and The Fab Fit Team