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You know those days when you’re not feeling 100%?
Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time.
Here’s your remedy!
It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite old movie) and you’ll feel yourself start to wind down and relax in no time.
Tip: this tea is good hot, room temp, or cold!
Homemade Honey-Chamomile Tea
(serves 4)
4 cups (1 liter) boiling water
6 bags of chamomile tea
2 tsp grated fresh ginger
½ lemon, washed and cut into slices
2 tsp honey
3 sprigs rosemary
Carefully stir all the ingredients together in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 or so minutes. Strain the liquid, making sure you get as much of the liquid out of the tea bags as you can.
Pour into a cup and sip away!
Kim and the Fab Fit Team
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