Drink this the next time you're feeling "meh"

Oct 19, 2023

 by Kim Bouldin

You know those days when you’re not feeling 100%?

Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time.

Here’s your remedy!

It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite old movie) and you’ll feel yourself start to wind down and relax in no time.

Tip: this tea is good hot, room temp, or cold!

Homemade Honey-Chamomile Tea

(serves 4)

  • 4 cups (1 liter) boiling water

  • 6 bags of chamomile tea

  • 2 tsp grated fresh ginger

  • ½ lemon, washed and cut into slices

  • 2 tsp honey

  • 3 sprigs rosemary

Carefully stir all the ingredients together in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 or so minutes. Strain the liquid, making sure you get as much of the liquid out of the tea bags as you can.

Pour into a cup and sip away! 

Kim and the Fab Fit Team

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