Okay, so the dog has nothing to do with the post, but he sure is cute, isn't he?
We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all!
You might hear “avoid this,” or “only eat that” — but the truth is that BALANCE is not only key for optimal nourishment…
It’s also more sustainable in the long run.
To help you find balance at EVERY meal, I’ve put together a quick (and free!) “Plate Perfect” guide that shows you:
How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track
Sample “Plate Perfect” meals you can replicate
And, how it all works so you can do this easily on your own
>>> Get your guide here! <<<
As always, when you try these recipes, take a photo and tag me @fabyoulousfitness !
Committed to your success,
PS: At FabYOUlous Fitness, we help our clients get fit – and create lasting change.
If you want to know exactly how we guide women over 35 to get energized, feel better, get stronger, and feel more confident, you can read our program breakdown here