How-To Dress for Cold Weather Running/Walking

Nov 21, 2022

 by Kim Bouldin

A running coach once told me, "There's no such thing as bad weather, only poor clothing choices." 

There was a time when, before I became a runner, I'd do pretty much anything to avoid going outside in the winter. Now I get out there in most temperatures, though I draw the line when the temps dip below 5 degrees or running in the rain intentionally, no matter what the temperature is. 

Here is a short video on how to dress appropriately for running in the colder temperatures. 

Some of my favorite places to shop for cold weather gear include, Athleta, Old Navy, and your local running store (Fleet Feet Columbus or Columbus Running Company if you live in the Columbus area). Questions? Leave a comment below...I'm happy to help!