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Tell me if you can relate…
A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.
Understandable!
But guess what? It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!
Here’s how: instead of cooking entire meals in advance, you cook and/or prep your INGREDIENTS ahead of time.
Proteins
Carbs like whole grains, rice, quinoa, etc.
Pre-chop your veggies
Then, just before it’s time to eat, just assemble the meal from your prepped ingredients.
Some ideas:
You could poach chicken breasts, brown turkey or tofu, or roast a chicken.
Bake some sweet potatoes, steam some rice, or prep some quinoa.
Chop onions, dice carrots, or slice peppers.
Having everything prepped and on standby makes throwing together a balanced meal fast and easy.
A chef friend of mine once told me:
“Cooking is easy. All you have to do is make sure all of the ingredients taste good. If they all taste good, then your meal will taste good.”
And it’s true!
You could create a taco or burrito bowl, make a stir fry, assemble a casserole, or even create one of my personal go-to meals when I’m busy: the Anything Bowl!
The Anything Bowl is definitely NOT gourmet but it is delicious.
All you do is combine a portion each of protein, starchy carbs, and vegetables in a bowl, and (this is the key) top it with your favourite healthy sauce or seasoning.
You could add guacamole, sriracha, low-sugar barbecue sauce, or coconut aminos. Heat it up, and voila! It’s time to eat.
That’s why we created the Fab Fit Method Program which gives you the step-by-step guidance you need to feel better and have more energy without getting burned out.
It’s already helped hundreds of women feel energized, strong, and confident and it’s available to you, too.
Save a spot on my calendar to see if it’s a good fit!
Committed to your success,
Kim and The Fab Fit Team
P.S. Our next round for the Fab Fit Method Program only has 3 spots available, so if you’re serious, please reach out ASAP to save your spot. There’s no obligation to join if you book a call! Book now.