How to meal prep in HALF the time

Want to meal prep without it FEELING like meal prep?

Then you’re going to love my “Cook Once, Eat Twice” method.

This meal prep method is perfect for you if you want to:

Save money
Create less waste
And always have a healthy meal in the fridge without spending hours prepping or eating the same meals repeatedly.

Even better?

This method is ESPECIALLY helpful this time of year if you’re working on optimizing your metabolism during the holiday to-dos.

Here's how it works:

That's it. No fancy techniques. No complicated recipes. Just smart planning (and maybe some extra Tupperware).

Some ingredients I suggest my clients have handy for meals are:

So, say you’re grilling salmon and veggies for dinner tonight…

Instead of just making enough for tonight, toss on two extra filets, and boom – tomorrow's lunch is sorted!

This takes no extra time and does NOT require blocking off a whole day for meal prep…

AND you’ll end up saving money by stretching your meals a little further.

Realistically, you won’t always have the energy to make a meal, do the dishes, and start all over again the next night…

And that’s okay!

That’s why in my program, we don’t just focus on clean eating...

We also focus on:

Building a realistic plan, you can actually stick to
Understanding your triggers so you can plan ahead and find healthier alternatives
And managing stress so you have more energy and bandwidth to put yourself first

It’s one thing to know WHAT to do to stay fit at any age.

But it’s another to actually clear a path for yourself to make it doable.

Committed to your health and happiness,

Kim Bouldin

P.S. Want some simple meal prep-friendly recipes to start with? Grab some of my favorites in my most recent nutrition guide here<<<

REFERENCES:
www.ncbi.nlm.nih.gov/pmc/articles/PMC8155680