Every decision, big and small, will point your life in a direction.
Every decision, over time, has the potential to become a habit.
Habits over time become a lifestyle.
When you are about to make a decision, consider which direction it is taking you.
And then seriously consider the direction you want to go.
We usually do not get off track - in health or really anything - by taking one giant wrong turn.
And we usually do not stay on course to reach a goal without making small decisions to get and stay there.
A pro athlete makes the decision every day to wake up and practice the sport. He or she says, “no” to things that will point them away from that goal.
What small decisions can you make today that will point you in the direction you want to go?