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In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month…
And of course, we can’t talk about brain health without talking about brain-healthy foods!
Even though a lot of what I’m about to share with you seems like common knowledge, this is all worth a refresher.
Here’s why…
According to a study published in The Lancet, dementia cases are expected to triple by 2050.
That’s a staggering statistic — especially when you consider that the CDC found that nearly 40% of dementia cases could be prevented with lifestyle changes!
So with that in mind…
What foods are linked with healthier brains?
Here are 5 brain-friendly foods to start adding to your meals + snacks:
Fatty Fish: Omega-3 fatty acids are linked to a reduced risk of Alzheimer's and boost brain health. Plus, they can protect your brain, sharpen your memory, and improve your mood!
Blueberries: Blueberries are loaded with antioxidants that can keep your brain young and improve your memory. Throw them in smoothies, on top of oatmeal, or even as a topping in a scoop of non-fat, plain Greek yogurt!
Nuts and Seeds: Nuts and seeds are excellent sources of healthy fats, antioxidants, and vitamin E, which keep your brain healthy as you get older.
Leafy Greens: This probably won’t surprise you, but greens like kale, spinach, and broccoli are rich in brain-healthy nutrients — specifically vitamin K, lutein, folate, and beta carotene.
Avocados: These fatty fruits boost blood flow to your brain and can even help improve memory and cognition. Plus, who doesn’t love a great guacamole?!
The added bonus is that these are the SAME foods you should be eating to help you improve your joint health too…
So take this as your sign to start incorporating more of them into your diet!
In your corner,
Kim Bouldin
Need accountability to finally see the results you’ve been working so hard for? Book a call to see exactly what the process looks like for you and if it’s the right fit for your goals!
REFERENCES:
www.cdc.gov/aging/publications/features/dementia-risk-reduction-june-2022/index.html
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00249-8/fulltext
https://doi.org/10.1016/j.ajcnut.2023.04.001
https://www.medlink.com/articles/memory-loss
https://www.sciencedaily.com/releases/2017/07/170725122004.htm
https://onlinelibrary.wiley.com/doi/abs/10.1002/ana.23594
https://www.frontiersin.org/articles/10.3389/fnut.2021.746453/full