Open up for a new make-ahead meal!


Sep 19, 2024

 by Kim Bouldin
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Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! 

In my last email, I talked about how some of the best foods to support your brain health are the same foods that can help you build more muscle and support your immune health…

So today I wanted to share my Protein-Packed Clean-Eating Salmon Cakes recipe to get you moving in the right direction.

Salmon is full of brain-healthy Omega 3s, making these salmon cakes the perfect meal to support your brain and body.

Serve these alongside some sweet potatoes, a side salad, or in a whole-grain bun for a brain-boosting salmon burger! 

Protein-Packed Clean-Eating Salmon Cakes
Serves 4

  • 2 cans (about 14 oz / 400 g total) of wild-caught salmon, drained

  • ½ cup (60 g) almond flour

  • ¼ cup (40 g) finely chopped red bell pepper

  • 2 cloves garlic, minced

  • 1 Tbsp Dijon mustard

  • 1 Tbsp (15 ml) fresh lemon juice

  • 1 tsp sea salt

  • ½ tsp black pepper

  • 2 Tbsp (30 ml) olive oil (for frying)

  • 1 large egg (optional for binding, can be omitted if desired)

Instructions:

  1. Drain the canned salmon and place it in a large mixing bowl. Add the almond flour, chopped red bell pepper, garlic, Dijon mustard, lemon juice, sea salt, and black pepper. Mix thoroughly. If the mixture feels dry, add the optional egg to help bind it together.

  2. Using your hands, form the mixture into small patties (about 2-3 inches / 5-7.5 cm in diameter). Optional: Refrigerate for 20-30 minutes before cooking to help the patties hold their shape.

  3. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place the salmon cakes in the skillet, being careful not to overcrowd them. Cook for about 4-5 minutes on each side, or until golden brown and crispy.

  4. Serve with a side salad and/or sweet potatoes.

Nutrition Info per Serving:

  • Calories: 280

  • Fat: 20 g

  • Carbohydrates: 5 g

  • Fiber: 3 g

  • Protein: 20 g

These last for up to 3 months in the freezer — so make a big batch and enjoy! 

Kim and the Fab Fit Team

P.S.: If you’re a woman over 35 who is tired of feeling stuck and not knowing what to do to lose weight, feel better, and have more energy and you want to see if our Fab Fit Method Program could help you see results in just a couple of weeks, book a call to see exactly what the process looks like for you and if it’s the right fit for your goals!