A new client signed up with us a few months ago because she noticed her energy wasn’t what it used to be.
She KNEW she needed to do something. And rather than just letting “life happen” she decided to take control and do something about it.
But (she would totally agree with us on this), when she first started, she wasn’t that into it, even when we hauled out all our favorite “fun” coach tricks!
Getting her workout done was just another thing to check off her to-do list.
BUT … that all changed when one day we started talking about fun things she loves to try on vacation and how she would love to be able to swim across the lake again, the way she did when she was a teenager.
We could see how excited she was getting, so we started focusing her habits on building up her so she could do more of the thing(s) she loves above… and she was on FIRE!
This is the power of having a goal that gets you excited – of something that adds value and fun to your life, and that has meaning!
What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?
Let your mind go and come up with something fun.
It could be anything: climb a mountain or shock your doctor with some amazing lab results.
This is one of our favorite ways to turn new healthy habits into a real LIFESTYLE change… because these are the goals that directly impact your quality of life.
The trick is to choose things that get you FIRED UP and EXCITED …
Because this can spur you on to be more active … upgrade your food intake for more energy and vitality … and open yourself up to POSSIBILITY.
There’s an old saying, “When was the last time you did something for the first time?”
Today, just think about that.
You don’t have to commit to anything (yet, haha).
Let your mind explore those “what ifs” that have been in the back of your head over the past couple of years.
Because if not now … then WHEN?
Make it an amazing day,
PS: Have you always wanted to walk a 5K? Join our 8-Week Walking Group where we provide a schedule, weekly walks, coaching, and support. Learn more here.