Steal my 5-Minute Rule


Jan 9, 2025

 by ReBecca Maston
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Ever noticed how the hardest part of ANY task is just getting started?

This is especially true when it comes to starting a consistent training practice. 

Whether it’s making a healthy dinner, going for a run, or doing the mobility stretches you promised yourself you were going to do…

The anticipation is almost always worse than the actual DOING. 

👉 That’s where the “5-minute rule” comes in handy.

This rule is simple…

Commit to doing whatever task/habit you’re avoiding for just 5 minutes. That’s it. 

If you don’t want to keep going after 5 minutes, no problem.

But odds are…

You’ll want to keep going!

Why does this work so well? 

Because movement creates momentum.

Tony Robbins says, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed.”

So if you take that first small step — even just for five minutes — you’re setting off a positive chain reaction.

If you need some ideas, you can: 

  • Commit to a 5-minute walk after lunch

  • Spend 5 minutes planning your next few meals

  • Do a 5-minute stretch or meditation 

There are no wrong answers! 

And if you’re still overthinking it…

We can give you a step-by-step plan to start resetting your body and mind gradually.

We follow a proven framework that helps you reset in just 90 days ...

No guesswork. No more piecing it all together yourself. Just hit reply to learn more.

Either way, you’re making progress as long as you take that first step.

Committed to your success, 

Kim Bouldin

P.S. Struggling to find your groove? Our Fab Fit Women’s 28-Day Challenge is the perfect way to build momentum and kickstart your fitness journey! With simple, step-by-step guidance, you’ll create sustainable habits that leave you feeling stronger, more energized, and in control. It’s only 4 weeks, but the results can last a lifetime.

Don’t wait—spots are limited! Click here to join today and take the first step toward your transformation.

REFERENCES:
https://cogbtherapy.com/cbt-blog/end-procrastination-5-minute-rule