Copyright © 2025 FabYOUlous Fitness | Powered By 
When it comes to learning everything you need to know about staying fit and independent at any ages, it can feel like there are a million different opinions to sift through online.
Just one scroll through your social media feed can send you down soooo many different rabbit holes!
When I was on my own journey, felt like a constant trial and error. I’d have a couple of months where it was easy for me to get my workouts in, eat right, and make progress… but then I’d end up burning myself out and look for an easier strategy.
Fast forward to now, and if there’s one thing I wish every woman over 40 knew about fitness…
It’s that knowing how to listen to your body is more powerful than any ‘perfect’ plan”.
The reason is that almost any plan can work, but it only works if it fits into your life and feels sustainable.
That’s why my approach is all about finding simple, effective habits that align with your lifestyle — whether that means adjusting your routine around a busy work schedule, family commitments, or just making it easy for you to follow through.
Instead of a cookie-cutter plan, we focus on:
Choosing exercises that feel fun and empowering for you.
Suggesting meals that are nourishing AND enjoyable without the need to spend hours meal prepping.
Setting up daily habits that fit into your day seamlessly, so you can make progress without feeling like you’re ‘forcing’ yourself to change everything all at once.
Why? Because this WORKS.
And if you want to start taking steps in the right direction…
I want to invite you to check in with yourself and figure out what’s truly doable for you — and don’t judge yourself! Even if it’s not a lot, it’s better to choose something you can stick with than starting over every few weeks.
I wish someone had told me this at the beginning of my journey…
So I hope this helps you as much as it would have helped me!
Hit reply and let me know :)
Committed to your success,
Kim Bouldin
P.S. We just had 2 spots open up in our coaching program and we’re reserving it for TWO motivated individuals. IS that YOU? Let’s talk! Set up a discovery call by clicking here. Early bird pricing ends tomorrow.