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If we’re being honest, most of us don’t think about our brain health until it’s too late.
According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…
And up to 40% of them can be prevented or delayed.
I don’t want you or anyone you love to be part of these statistics.
That’s why this month in the spirit of Worldwide Alzheimer’s Month, I want to shine a spotlight on brain health and all the ways you can prevent cognitive decline.
To kick things off?
I created a fun “Brain Bingo Challenge” that you can download here! >>
In a matter of minutes, you’ll learn:
Daily, practical actions you can take to support your brain health
Exercises to help keep your brain sharp and active at any age
Which foods promote optimal brain health
PLUS, I threw in a printable “Brain Bingo” card for you to have some fun while you create new, brain-healthy habits.
We’ll dig deeper into brain health and how it affects your hormones all month long…
So stay tuned and don’t hesitate to hit reply if you have any questions or feedback!
To a healthy month ahead,
Kim Bouldin
REFERENCES:
www.cdc.gov/aging/publications/features/dementia-risk-reduction-june-2022/index.html