Copyright © 2024 FabYOUlous Fitness | Powered By 
Did you know that one of the BEST things you can do for your brain is simply to connect with others?
It’s true!
One study published in the American Journal of Public Health found that older adults who were more social had a 70% lower rate of cognitive decline…
And another study from the Harvard T.H. Chan School of Public Health found that adults with strong social ties had better mental health and longer life expectancy.
In other words?
👉 Engaging in meaningful conversations, sharing experiences, and feeling a sense of belonging can improve your mood, reduce stress, and even boost your brain function!
That’s why even if you CAN figure out how to improve your self-defense skills on your own…
If you’re not ready for that kind of support, here are some other ways to get more social interaction in your life:
Reach out to a friend at least once per week: Yes, even if you’re busy! Schedule a coffee date or phone call with someone to catch up and connect.
Join a club or group: Find a local hobby group or an online community that shares your interests. Apps like MeetUp or local Facebook groups can be a good place to find your people.
Volunteer for a cause you care about: Giving back to your community is a great way to meet new people and create fulfilling connections! Plus, giving back to others is another great way to boost your confidence and gratitude.
Be present: Again — connection is key. When you’re with others, truly engage. Put away distractions and focus on the conversation.
The bottom line is, taking care of your brain doesn’t have to be complicated or feel clinical...
Sometimes, it’s as simple as making time for the people who matter in your life!
In your corner,
Kim and the Fab Fit Team
REFERENCES:
https://ajph.aphapublications.org/doi/10.2105/AJPH.2012.301007 https://www.hsph.harvard.edu/news/hsph-in-the-news/social-interactions-may-improve-mental-health-longevity/