This May Predict Your Future

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?

… but this post isn’t about your phone.

It’s about something bigger: your future…

And the things that deserve to have a central place in your life.

Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.

And your FOCUS will grow to occupy a significant place in your life.

Which makes it really important to monitor what you’re feeding.

• Are you cultivating positive, uplifting thoughts?

• Are you spending time on things that really matter to you?

• Are you taking actions that move you in a great direction?

OR… are you 

• Throwing away hours on your phone, scrolling random videos?

• Streaming all the latest shows?

• Spending time worrying about problems, instead of taking action?

When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.

So this week, I encourage you to give this some thought. 

What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?

If you’re struggling with this, having a coach can help.

Working with us, you get access to a community of goal-getters who are all working towards the same goal: making fitness a part of their lifestyle — not a punishment.

Over the course of our program we work on:

• Establishing 'me-time' rituals to keep you happy and energized

• Creating personalized, sustainable nutrition plans

• Building a support network for motivation and accountability

• Learning to celebrate small victories on your fitness journey

• Developing strategies to overcome common fitness hurdles

• Fostering a positive body image and self-acceptance

Want to learn more?

Click here to see everything included (and some incredible success stories)! 

Committed to Your Success,

Kim Bouldin