Tip for When You Need Energy

Apr 18, 2022

 by Kim Bouldin

This is one of my all-time favorite “quick-energy” energy hacks.

It always makes me feel good, it’s simple, it’s fun, and it works! And I am 99.999999% sure it will make you feel the same way.

Do you have a song that you ab-so-lutely love?

Like, if you were an MMA fighter or an actor making the rounds on talk shows, you’d choose it as your walk-on song?

(I have several. Here’s one: Don't Stop Believin' by Journey)

What are a couple of your favorites?

Now, I want you to try an experiment. The next time you’re feeling tired and blah, crank up one of those songs. 


Scientists have found that music can activate a region of the brain – located in your prefrontal cortex – that suppresses fatigue.

And what’s more, studies have long shown that upbeat music can actually help you work out harder and longer … without it feeling either longer or harder. 

Pretty cool, right?

But this doesn’t only apply to your workouts. It can translate into the rest of your life, any time you need a little extra energy.

Note: This doesn’t mean you shouldn’t rest when your body is truly tired. It’s a useful tool, though, when you feel laggy.

So what are a few of YOUR favorite songs? Hit reply on this email and let me know!

Kim Bouldin

PS: If you’re ready to take the next step in your fitness/nutrition/wellness journey, our Fab Fit Method Program might be the perfect fit. 

At FabYOUlous Fitness, we help our clients uncover radiant health with energy-boosting workouts and a time-tested custom coaching program.

Learn more here.