Your 30-day Game-plan for Getting Results


Jan 16, 2025

 by ReBecca Maston
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Want to feel noticeably lighter and more energized by this time next month? 

The simplest way to get there is to focus on just 2-3 actions you can take consistently for the next 30 days.

I know, it’s tempting to try new workouts, meal plans, and mindset shifts every January... 

But when you try to overhaul everything, that’s when things tend to fall off track.

Instead, think of this month as a “mini-challenge” to jumpstart your progress.

Here’s what I recommend: 

  1. Choose a bedtime and stick to it. Sleep is a major player in keeping your blood sugar stable! When you don’t get enough rest, your body struggles to regulate blood sugar levels — and that’s when you’re more likely to grab sugary snacks, get takeout, or just spend your day in a not-so-great mood.

  2. Take at least 7k steps daily. Walking is one of the most underrated forms of movement. It’s low-impact, can fit into any schedule, and helps with everything from digestion to mental clarity. Plus, hitting 7k steps gets you moving consistently without feeling like a chore.

  3. Lift weights at least 2x per week. Resistance training not only helps you build muscle but also boosts your metabolism and strengthens your bones. And it doesn’t have to be complicated: starting with full-body workouts twice a week can make a huge difference in how you look and feel.

If you start here, there’s no way you won’t notice a difference in 30 days!

Here’s a bonus tip: When I’m building a new routine like this, I block off time on my calendar each week to make sure it gets done.

From here, if you need a step-by-step plan, and accountability to help you do this without the guesswork…

The beauty of having a step-by-step plan to help you achieve a healthier and stronger body is that it helps keep things in perspective and gives you something to anchor back to! 

Want to feel lighter, more energized, and stronger in just 28 days? Our Fab Fit Women’s 28-Day Challenge is designed to help you build sustainable habits and get real results without the overwhelm. In just four weeks, you’ll feel more confident and in control of your health.

Spaces are limited, so don’t wait! Click here to learn more and join the challenge today.

There’s no reason you can’t do this too! 

Committed to your success, 

Kim Bouldin