Your Exercise Cheat Sheet

Feb 15, 2024

 by Kim Bouldin

I’ve got a cheat sheet for you today…

Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.

Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting info.

It can be hard to know what to do — or who to believe.

The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness.

4 Ways to Fast-Track Your Fitness

  • Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)
    If you want the full details on what this means, make sure you grab your gift copy of my latest resource, In the Zone: Fast Track Your Fitness with Heart Rate Training

  • Do a total body workout with weights 2x a week. For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!)

  • Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.

  • Move more and sit less. Be more active during the day instead of being sedentary. This can be a major game-changer for you! Small actions during the day add up.

When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!

If you’re a woman over 35 who is tired of feeling stuck and not knowing what to do to lose weight, feel better, and have more energy and you want to see if our Fab Fit Method Program could help you see results in just a couple of weeks, book a call to see exactly what the process looks like for you and if it’s the right fit for your goals!

Make it a great day!

Committed to Your Success,

Kim Bouldin