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We’ve all had those days when our gut feels out of sync…
Maybe it’s bloating, low energy, or just that sluggish, blah feeling. Sometimes, it’s your body’s way of saying it needs a reset.
The good news: Giving your gut a little TLC doesn’t mean an entire life overhaul or spending hours in the kitchen…
And with a few tweaks, you can feel the difference in just a handful of days!
Here’s Your Weekly Gut Reset Plan:
Monday: Start your day with water before coffee. It’ll help wake up your digestion and set the tone for the rest of the day.
Tuesday: Add a prebiotic food like garlic, onions, or asparagus to one meal. Prebiotics act as “fuel” for the good bacteria in your gut, helping them thrive and support your digestion.
Wednesday: Take a 10-minute walk after lunch. Moving around after meals can help with digestion, reduce bloating, and leave you with a clear head!
Thursday: Spend 5 minutes journaling about anything that’s been stressing you out. Your gut and your mind are more connected than you think—when stress levels rise, digestion takes a hit. Journaling is a great exercise that will help.
Friday: Add a fermented food like kimchi, sauerkraut, or yogurt. These are full of probiotics that help keep your gut balanced and happy.
That’s not too bad, right?
If you’re ready to finally lose weight, and build lean muscle, I’d love to help. Together, we’ll create a plan that’s designed for YOU, making sure it fits seamlessly into your life—not the other way around.
Reply with “FAB FIT,” and let’s chat about what’s possible for you.
To a healthier, happier gut,
Kim Bouldin