UPCOMING EVENTS

Check out what's going on around the studio.

Click on the arrow to the left of each event to learn more about each event and register to reserve your spot. 

 

overview

 

When most people hear “physical therapy,” they picture a generic handout, 3x10 exercises, and someone in khakis watching the clock.

That’s not what we do.

At Empower Physio and Wellness, we practice Physical Therapy 2.0 — trauma-informed, resilience-focused, hope-infused care that treats you as a whole human, not a diagnosis.

This interactive workshop is for women who:

  • Have tried traditional PT and left feeling underwhelmed
  • Feel stiff, tight, or “off” but don’t have clear answers
  • Love strength training (or want to) but keep running into pain
  • Are navigating stress, perimenopause, or shifting energy levels
  • Are tired of piecing together their own health plan

You don’t have to live in a cycle of flare-ups, fear of movement, or feeling like your body is working against you.

We meet you where you are and help you build strength, confidence, and resilience from there.

Bring your questions.
Bring your skepticism.
Bring your curiosity.

Let’s redefine what physical therapy can be.

Only $10 (BOGO special running right now!)

BOOK NOW!

 

Overview

A 5-part workshop with Empower Physio & Wellness (right here in the Westerville Wellness facility) series to build strength, improve posture, and move through work, sleep, parenting, and life with confidence.

Get Ready for The Power of Posture!

Your posture tells a story...not just about how you sit or stand, but about how you move, breathe, rest, work, parent, and live.

The Power of Posture is a 5-part workshop series designed to help you build strength, awareness, and resilience from the inside out.

Remaining Workshops..

Lift Well for Real Life (May 20th) teaches you how to bend, carry, and load your body with confidence — so you move well in your workouts and in the everyday moments that demand strength.

This series isn’t about rigid rules or “perfect alignment.” It’s about practical strategies that reduce pain, improve energy, and help you feel strong in your real, everyday life.

Expect thoughtful instruction, hands-on coaching, and tools you can implement immediately so you leave each session feeling capable, grounded, and empowered.

This is a 5 part series, with a virtual option and recording sent out to all registrants. Even if you're unsure if you can attend live, still sign up and you'll receive the Zoom link and recording.

You can select individual workshop dates, or choose to attend the whole series.

Buy one, get one free! Click on the date below to register:

Lift well for real life May 20th

DRINKS WITH THE DOCS IS BACK!

We're teaming up with our friends at Empower Physio & Wellness for TWO chances to hang with some of the best physical therapists in central Ohio — right here at FabYOUlous Fitness!

Saturday, June 6th | 8:30 – 11:30 AM with Dr. Stephanie Duffey & Dr. Socorro Cerda

Grab a drink, ask your burning questions about pain, movement, strength, and everything in between… and sample some amazing products from Propello Life (clean, natural supplements that actually taste good).

Whether you've been dealing with nagging aches, want to learn how to move and feel better, or are just curious about what next-level physical therapy looks like…this is your chance to pick the brains of docs who truly get it.

No cost. No pressure. Just good drinks, great conversation, and a whole lot of empowerment.

Overview

 

Simple strategies to improve core strength, bladder control & workout confidence. Explore pelvic floor basics, hormones & healthy habits.

Pelvic Floor 101:

Workshop Overview
This hour-long workshop is an introduction to simple, effective strategies to improve core strength, bladder control and confidence in workouts and everyday life. It is a supportive, educational, and practical experience designed to help participants connect with the pelvic floor muscles and strengthen their bodies from within.

About the Instructor
Liz Toure, MPT of Juniper Obstetric Physical Therapy & Wellness is a physical therapist specializing in pelvic health, perinatal, and peri/menopause care.

Workshop Topics
- Pelvic floor anatomy & function - What is pelvic floor therapy?
- Hormones and how aging impacts pelvic health
- Q&A: What’s "normal" vs. what’s common
- Healthy bladder & bowel habits
- Using your breath to find power in your workouts

This space is for anyone experiencing leaking, pressure, pain, or heaviness, as well as those interested in prevention and education

Only $10 (BOGO special running right now!)

BOOK NOW!

 

Call us to learn more

(614) 392-4040

 

Personal & semi-private Training for Women

Feel better and have more energy with our Fab Fit Method program.

perimenopause + menopause support

Learn how to minimize pesky symptoms and maximize strength.

Dont miss out on our upcoming events

Click "Upcoming Events" to learn about our current workshops.

Find Us

654 Brooksedge Blvd., Suite B Westerville, OH 43081

Email Us

kim@fabyoulousfitness.com

Call Us

(614) 392-4040