Simple strategies to improve core strength, bladder control & workout confidence. Explore pelvic floor basics, hormones & healthy habits.

Pelvic Floor 101:

Workshop Overview
This hour-long workshop is an introduction to simple, effective strategies to improve core strength, bladder control and confidence in workouts and everyday life. It is a supportive, educational, and practical experience designed to help participants connect with the pelvic floor muscles and strengthen their bodies from within.

About the Instructor
Liz Toure, MPT of Juniper Obstetric Physical Therapy & Wellness is a physical therapist specializing in pelvic health, perinatal, and peri/menopause care.

Workshop Topics
- Pelvic floor anatomy & function - What is pelvic floor therapy?
- Hormones and how aging impacts pelvic health
- Q&A: What’s "normal" vs. what’s common
- Healthy bladder & bowel habits
- Using your breath to find power in your workouts

This space is for anyone experiencing leaking, pressure, pain, or heaviness, as well as those interested in prevention and education