Join us for our 2nd FREE Community Fitness Boot Camp for Women on Saturday, August 12th at 7:15 AM.

This new series will take place the 2nd Saturday of each month at 7:15 AM. 

Come on out and get ready to have some fun, sweat, and feel empowered with other like-minded women. Enter to win a free year of the Fab Fit Method program while you're here!

All participants must regsiter in advance. Please use this link to complete registeration and forms.

We will donate $5 to Rico Pet Recovery for every woman that registers and attends this boot camp.

Join physical therapist, Dr. Lydia Shenk, as she teaches you how to safely and comfortably get up from the floor. So many people avoid getting on the floor for exercise or playing with kiddos and grandkids because they're afraid they can't get back up. Or people fear that if they fall they won't be able to get off the floor. Overcome these fears with practical and useful strategies that will take getting up from the floor from scary to something you know you can do!

Sign up here for only $7!