Stretching is something most of us know we should be doing—but are we doing it in a way that actually helps our bodies?

In this interactive workshop, we’ll start with a conversation about your current stretching habits—when (or if) you stretch, how often, how your body feels before and after, and whether you’ve ever experienced assisted stretching before. We’ll talk about how assisted stretching is different from stretching on your own, why that matters, and the real benefits it can offer for mobility, recovery, and everyday movement.

From there, we’ll move into a guided self-stretching session, where you’ll learn and perform stretches for common tight areas, including:

• Calves
• Hamstrings
• Low back
• Hips
• Chest
• Shoulders (external rotation)
• Neck

Before each stretch, you’ll check in with how that area feels. After stretching on your own, we’ll pause and reassess—then you’ll experience assisted stretching on the same areas, allowing you to feel the difference firsthand.

This side-by-side experience helps you better understand:

• What self-stretching can do well
• Where it may fall short
• How assisted stretching can safely deepen results and help your body truly relax

We’ll wrap up by sharing how assisted stretching works at our studio, what options are available for current and new clients, and how to sign up for sessions with Rachel or Kathyif you’d like to continue feeling this good.

Expect to leave feeling looser, more mobile, and more informed about what your body actually needs.

This workshop is perfect if you:

• Feel stiff, tight, or achy despite stretching
• Want to improve mobility and recovery
• Are curious about assisted stretching but want to experience it first
• Want practical tools you can use immediately

No prior experience required—just come ready to move, feel, and learn.

Admission is $10.00.

Register here. 

Falling 101: Fall Smart, Not Hard

Falls happen—but injuries don’t have to.

In this interactive workshop, you’ll learn 4 simple steps to increase confidence with fallingand be introduced to our SAFER Method, a practical, body-aware approach to falling more safely.

You’ll leave with tools to reduce fear, improve your body’s natural response, and move through life with greater confidence and ease—whether you’re navigating daily activities, workouts, or unexpected slips.

**We will also offer a VIRTUAL OPTION and a recording will be sent to all registrants after the event! Even if you can't come in person or virtually but want the info, secure your ticket now!

**Zoom link will be sent out the morning of the event.

Register here. 

Perimenopause and menopause bring powerful transitions—often accompanied by symptoms such as hot flashes, night sweats, sleep disruption, mood changes, fatigue, anxiety, and hormonal imbalance. This workshop offers an introduction to how acupuncture and Traditional Chinese Medicine (TCM) support women during this stage of life by restoring balance, calming the nervous system, and gently regulating hormones.

You’ll learn how acupuncture works, the common symptoms it can help address, and how this time-honored medicine supports whole-body wellness—physically, emotionally, and energetically. Whether you’re just beginning to notice changes or are well into menopause, this workshop is designed to educate, empower, and offer natural options for feeling more balanced, supported, and at ease in your body.

About Abra:

With a doctorate in nursing practice and a specialization as a women’s health nurse practitioner, Abra recognized the immense potential of integrating Western medicine with the time-honored wisdom of acupuncture and traditional Chinese Medicine. By embracing this holistic approach, she has incorporated both modalities for those seeking evidence-based care that optimizes successful health outcomes. In addition to acupuncture, Abra provides treatments using guasha, cupping, and reflexology.

Abra’s interest in acupuncture began over 20 years ago while in nursing school, when a personal injury was resolved only after following a friend’s suggestion to try acupuncture. Ultimately, it was acupuncture and cupping that provided the pain relief and return to normal functioning.

Abra owns her own practice, Zevergy Acupuncture & Wellness, in Westerville, OH.

Register here.