How to Build a Support Network That Gets It
Nov 30, 2025
by Kim Bouldin
How to Build a Support Network That Gets It
(Spoiler: It might start with dumbbells and laughter)
Let’s be real: going through perimenopause or menopause can sometimes feel like you’re the only one on the planet Googling “why am I sweating through my sheets at 3am?” or “is it normal to cry during a car commercial?”
But here’s the truth, you’re not alone. Not even close.
And the key to feeling sane, supported, and a little more you through this stage of life?
A support network that actually gets it.
Not just the well-meaning friend who says “hang in there!”
Not just the doctor who hands you a pamphlet and a pat on the back.
We're talking about the kind of support that lives it with you. The hot flashes, the mood shifts, the “why doesn’t anything fit anymore” moments. The kind of people who won’t bat an eye if you mention pelvic floor exercises mid-workout.
And believe it or not, a gym for women might just be where that kind of community begins.
What Is a Real Support Network, Anyway?
It’s not just people who check in once in a while.
It’s people who see you, hear you, and meet you where you’re at.
Your support network should include:
- People who validate your experience (without minimizing it)
- People who encourage you to take care of yourself (without guilt)
- People who celebrate your wins (even if that win is just putting on real pants today)
It’s the people who text “you coming to class?” when you’ve had that kind of day.
It’s the coach who notices your energy is low and modifies the workout without making you feel “less than.”
It’s the fellow member who whispers “me too” when you joke about forgetting why you walked into the room.
Why the Right Gym Isn’t Just About Fitness
Let’s face it: most big-box gyms are overwhelming. Machines you don’t know how to use. Mirrors everywhere. And the “go hard or go home” mentality that feels more punishing than empowering.
But FabYOUlous Fitness isn’t that kind of gym.
We’re a gym for women 40 and up. Designed to support your body and your life, exactly as they are right now. That means no screaming trainers, no pressure to look a certain way, and definitely no judgment.
Instead, you’ll find:
- Workouts that are customized for your stage of life
- Coaches who understand how menopause changes your energy, recovery, and strength needs
- A welcoming, supportive environment where everyone is on your team
How FabYOUlous Fitness Builds Real Community
You don’t need to make a hundred new friends overnight.
You just need a few great ones who say:
“Hey, I’ve been there too. Let’s do this together.”
At FabYOUlous Fitness, community isn’t an afterthought, it’s baked into everything we do.
Because when you’re surrounded by other women who are also showing up tired, sweaty, maybe a little cranky but determined it’s easier to stay consistent.
And consistency is where the magic happens.
We laugh during workouts.
We celebrate little wins! Like finally doing a proper push-up or getting through a week without skipping meals.
We check in on each other outside of the gym.
And we remind each other that strength isn’t just about muscles, it’s about resilience, confidence, and reclaiming your body on your own terms.
What It Feels Like to Belong Here
Imagine walking into a place where no one cares what size leggings you’re wearing.
Where you don’t have to explain what “perimenopause brain” feels like.
Where the person next to you understands that just showing up some days is a huge victory.
That’s what it feels like to be part of the FabYOUlous Fitness family.
You’ll move your body, yes, but you’ll also laugh, vent, connect, and feel like yourself again.
The Bottom Line
You don’t have to navigate this chapter of life alone.
You don’t have to push through workouts that don’t feel right for your body anymore.
And you definitely don’t have to feel like the only one trying to hold it all together.
A strong support network can make all the difference, and sometimes, it starts with a simple step like walking into the right gym.
Ready to find your people (and your strength)?
FabYOUlous Fitness is a welcoming, strength-based gym for women navigating menopause, perimenopause, and beyond. We specialize in safe, empowering workouts and real community so you feel supported in and out of the gym.
Book your free consultation today and see how powerful it feels to be part of a community that gets it.
