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If I were trying to completely overhaul my body composition…
One of the FIRST things I would prioritize is sleep.
Since we’ve been talking about brain health this month, it’s SO important to remember that sleep is one of our brain’s best “tools” for recovery, memory, and overall brain function.
The only problem?
A lot of us struggle to fall asleep and stay asleep!
While bedtime routines are great for training your body to wind down at a certain time…
Something I wish someone would have told me sooner is that good sleep actually starts with how much natural light you get during the day.
A study from Northwestern University found that exposure to natural light during the day — particularly in the morning — can significantly improve sleep quality and duration.
👉 This can be as simple as having your morning coffee outside, going for a quick walk to get your day started, or even just sitting by a sunny window.
Doing this helps regulate your body’s sleep-wake cycles, which makes it easier to fall asleep at night and wake up refreshed.
Still, sleep is just ONE piece of the puzzle when it comes to fitness.
If you want to:
Start a sustainable habit-based fitness
Detox from years of processed foods, stress, and environmental toxins that could be keeping you from optimal health
Feel better, stronger, more confident, and have tons of energy to live the life of your dreams
And get a custom nutrition blueprint along the way…
Then The FabFit Method is your next best step.
You will be surprised at what you can achieve in just weeks!
Want details?
Check out how we guide women over 40 to get energized, feel better, get stronger, and feel more confident, you can read our program breakdown here <<
Committed to your success,
Kim Bouldin
REFERENCES:
https://www.webmd.com/sleep-disorders/features/morning-light-better-sleep
https://news.northwestern.edu/stories/2014/08/natural-light-in-the-office-boosts-health
https://www.sciencedaily.com/releases/2014/08/140808124010.htm