Did you know that in the military, every phase of every mission has a “contingency plan” (a.k.a. “fallback plan”), just in case the original plan doesn’t work?
In other words, they plan to fail.
And although it might sound counter-intuitive, planning to fail when it comes to your fitness (especially over the holidays!) can save you from a downward spiral.
I’m talking about when:
Rather than expecting yourself to be perfect and quitting the second you slip up…
It’s better to know you’re likely to slip up and have a fallback plan ready to support you.
It can be as simple as going for a walk or having some bodyweight workouts ready that you can do anywhere in just a few minutes!
It’s not that your fitness will suddenly deteriorate if you miss a workout session or two … the real issue is that you can lose your momentum and motivation!
It’s so much easier to KEEP GOING than it is to start back up again.
If you need some help coming up with your own fallback plan, this Wellness Bingo Challenge can give you a major boost.
This Wellness Bingo Challenge is perfect for you if:
You got this!
Committed to your success,
P.S. If you know it’s time to do something different and you don’t want to be in the same place next year with getting started and sticking with an exercise routine, we can help you come up with a contingency plan that works for you, your goals, and your lifestyle. Want to see if coaching is right for you? Check this out.