Stop doing more—try this instead

Mar 20, 2025

 by ReBecca Maston

Most people think change means doing more—more workouts, more dieting, more effort.

But what if lasting results didn’t come from piling on more, but from focusing on the few things that actually drive results?

After helping people achieve sustainable weight loss, I’ve learned it’s not about how much effort you put in... 

It’s about channeling that effort into what works for YOU.

Because doing more without focus just leads to burnout. (The opposite of what we want!)

Here’s what I’ve found makes the biggest difference for my clients in The Fab Fit Method:

• We focus on simple strategies like balanced meals, movement you enjoy, and small mindset shifts that deliver big results.
  

• Instead of trying to do it all, we focus on 1-2 key changes at a time that fit into your routine.
  

• When your plan feels doable, it’s easier to stick with—and that’s where real result happens.

Here’s what Mary said about simplifying their approach: 

Mary had back surgery, didn’t have good balance or any leg strength, and couldn’t get up and down off the floor before starting with us. Find out how Mary got her groove back.

What would happen if you focused on less but made it work for you?

If you’re ready to simplify your approach and focus on what really matters so you can finally see lasting results without the stress, let’s chat.

Hit reply or grab a spot on my calendar, and we’ll talk about how The Fab Fit Method can help you get there.

Let’s make it simple,

Kim and the Fab Fit Team