January 2024 6-week Series

Start the new year out by prioritizing YOU! 

Accessible Yoga for Women - Chair Yoga!

If you've been thinking about trying yoga but have never done it or can't get down onto the floor, this 6-week series is for you. 

Chair yoga is a versatile, accessible practice that helps build flexibility, sharpen focus, and cultivate mindfulness. The benefits of a yoga practice include decreased stress and anxiety, better sleep quality, and reduced blood pressure. The beauty of this practice is that you can do it anywhere you have a sturdy chair! 

In the 6-week session, we will build each week on the fundamentals, and by the end of our time together you’ll have a library of chair yoga poses that you can take with you into every part of your life (chair yoga is great for when you need a little movement between meetings during a work day!) Prioritize your self-care in the new year by joining us for this special series! 

Join us on January 7th at 3 PM for the kick-off of our 6-week Chair Yoga Series. We are limiting this class to only 10 women. We have a few spots left, so if you’re interested register now to claim your spot. 

You can register below. It's only $125 for the entire 6-week series. 

If you'd like to learn more about Chair Yoga - watch this short video from Amy Ritts below. 

Register Now!

Yoga with Amy

Amy teaches Gentle Yoga and Energizing Yoga at FabYOUlous Fitness. Please read below for more information, including how to take class with Amy. 

Join Amy Ritts (200 hr YTT) for a peaceful and uplifting yoga flow. This 60 minute class will include standing and floor based poses to increase balance, flexibility and focus. This flow will be accessible to all- from the brand new yogis to those who have been practicing for years; options will be offered throughout class to customize your practice to be exactly what *YOU* need it to be. 

Energizing and uplifting yoga flow. This 60 minute class will include standing and floor-based poses, a contemporary playlist, and a brief meditation to start your day off right.  An accessible flow inspired by Vinyasa Yoga (dynamic movements connected by the breath) with plenty of opportunities to fire up or mellow out, based on what your body needs today.

View the schedule here