Did you know that reports of anxiety are up 25% over the past couple of years?
I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.
A few ways it can show up: feeling restless or agitated, having headaches and/or unexplained pains, trouble focusing, feeling tired, disrupted sleep, worrying, or rolling the same-old, same-old thoughts over and over in your head.
One of the best natural ways to get almost immediate relief from anxiety is to EXERCISE – especially workouts that get your heart rate up!
It works in a few different ways to help you feel better, and studies show it rivals some prescription meds. (Pretty awesome!)
Here are a few ways exercise helps battle anxiety:
The more regular you are with your workouts, the better your anxiety-killing results.
For the best results, find activities that get your heart rate up AND that you like doing – and keep doing them.
And … if you are experiencing serious anxiety, be sure to tell your doctor.
Just another reason to move your body and get in that workout!
Make it an amazing day,
PS: We’re here to help you take the next step toward your goals! Our Fab Fit Method Program has helped hundreds of women lose weight, feel great, and have more enegy.