Want to know the #1 roadblock that’s stopping people from reaching their goals?
This is based on my years of experience, but there’s plenty of science to back it up.
The #1 thing – not mindset-related – that stops people from reaching their fitness & health goals is … drumroll …
Eating ultra-processed foods.
By that I mean:
If you have serious fitness goals, these foods are NOT your friends (even if they fit your macros).
Not only do these food products contain less fiber, vitamins, and minerals than whole (unprocessed) foods …
But they also contain unhealthy added sugars, fats, and salt.
AND: they are engineered to make you want to eat MORE than you would if you were eating whole foods.
Because of all of the chemicals they use to make you CRAVE ultra-processed foods, it’s tough to break out of the cycle.
But that’s just the start of it.
Your amazing body deserves nourishing food. Not junk.
Especially if you want it to perform at a high level! (And I know you do!)
It can take some time and patience to retrain your tastebuds, but it’s definitely worth it.
If you are looking to take the next step in your fitness we’re here to help. Our Fab Fit Method Program has helped dozens of women just like you feel better and regain energy so they can live their best lives. You can learn more here.
Make it a successful day!