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We’re already a couple of weeks into the year…
How are those resolutions holding up?
If you…
Want to move better, and feel better
Are already falling out of the “honeymoon phase” with all the goals you set a few weeks ago
Want this year to be different than last year (and all the years before it)...
Let’s talk about doing LESS.
Yes, less!
Research shows that overloading ourselves with tasks and decisions makes it much harder to stick to new habits.
It’s called “decision fatigue,” and it can be a REAL struggle.
So, how do you combat it?
By simplifying your approach.
Instead of focusing on everything you think you need to do to reach your goal, ask yourself: What unnecessary steps can I ELIMINATE?
It can be as simple as:
Focusing on just one key daily habit that matters most. Keep it simple and impactful.
Saying “no” to extra steps. For instance, instead of cooking every single night, try meal prepping for a few days at once.
Aiming for small but consistent actions. Ex: Five minutes of daily stretching beats an hour-long session that only happens once a week.
Whatever you can do to lessen the resistance!
Remember: Doing less doesn’t mean caring less. It means being strategic and focusing your energy on the actions that truly move the needle.
So, if you’re already seeing signs of slipping on your New Year goals, maybe it’s time to try doing a little LESS.
If you need help with this, hit reply and run your ideas by me…
You might be surprised how simple sticking to healthier habits can be!
Committed to your success,
Kim and The Fab Fit Team
P.S. Ready to simplify your approach to fitness and see real results? Join our Fab Fit Women’s 28-Day Challenge! This program is designed to help you build lasting habits, feel stronger, and regain your energy—all in just 4 weeks. You’ll get the tools, support, and structure you need to make 2024 your healthiest year yet.
Don’t wait—spots are filling up fast! Click here to learn more and secure your spot today.