Sunday Slowdown Yoga Series

Some weeks ask a lot of you. This is the hour that gives something back.

Sunday Slowdown is a five-week yoga journey made for women who want to move gently, breathe deeply, and let their bodies recover. Each Sunday brings a different mood of yoga, from steady chair work to deep restorative stillness, so you can meet yourself wherever you are that week.

Strength training builds you up. This is where you restore. Think better mobility, a calmer nervous system, and the kind of rest that carries into the days ahead. It is the perfect complement to the work you are already doing on the floor, and a welcome reset for busy midlife lives.

What each week holds

October 4, Chair. Supported, grounded, and accessible. Chairs provided, no mat needed.

October 11, Flow. Gentle movement linked with the breath. Mats and chairs available.

October 18, Restorative. Slow, held postures that invite deep release. Mats and chairs available.

October 25, Props. Blocks, bolsters, and straps to support and deepen your practice. Mats and chairs available.

November 1, Gentle. A soft, easeful close to the series. Mats and chairs available.

The details

Sundays at 3:00 PM

60 minutes each session

$125 for the full five-week series

Mats and chairs provided for every session, except Chair, where chairs are the star

No experience needed. Come as you are, and let Sunday set the tone for your week ahead.