I came across a pretty cool study I wanted to share with you because it’s really important this time of year.
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Since this is the time of year that most people's goals take a back seat … I’ve got a mini checklist to help you stay on track so you don’t feel like you need to start over again on Jan 1.
Can you imagine feeling better and having more energy in just 8 weeks from now? There are only 8 weeks left in 2022 …
What I have learned is that I’m okay with “resetting” or “restarting” as many times as it takes – as long as I keep coming back and trying.
The other day I was NOT FEELING my workout. I don’t know why. But I was dreading it.
To switch things up, I came up with a few ways to gamify your fitness and have more FUN with it!
Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?
I’ve got a good one for you today – this is something I get asked about all the time... How long does it take to get results from your program?
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.
I talk to a LOT of people working on their fitness … and I see WAY too many of them falling into this same trap …
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think...
