I don’t consider myself to be an alcoholic or someone who has a problem with alcohol, but I have certainly been underestimating the effects of drinking a glass or two of wine nightly.
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You see, when you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart.
It’s something most of us do almost daily. We do it to save time, keep ourselves entertained, and just out of habit.
This is what life is all about, right? Feeling good and having the energy to do the things you want to do without a bunch of anxiety and stress bogging you down.
Inflammation is linked with aches & pains (especially if you have arthritis), but also obesity, diabetes, and a long list of other diseases.
