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Healthy habits

This will make you happier (4 hacks inside!)

Sep 18, 2023 by Kim Bouldin

Ever wish you had a magic button that you could press to instantly boost your mood?

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Healthy habits

Fight these radicals for better health

Sep 14, 2023 by Kim Bouldin

This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness.

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Healthy habits

Say Goodbye to Marathon Plank Sessions

Sep 6, 2023 by Kim Bouldin

Doing Different Types of Plank Exercises > Holding Longer and Longer Planks Planks are recognized as one of the BEST EXERCISES you can do for your core because it works so many muscles at the same time.

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Healthy habits

This Choice Will Change Your Life

Sep 4, 2023 by Kim Bouldin

For a lot of us, today marks the end of summer and the beginning of a fresh new season. I’ve got some inspiration for you to make it great.

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Healthy habits

[NEW] Master Your Metabolism Guide

Jul 27, 2023 by Kim Bouldin

By now you’ve probably realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). 

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Healthy habits

Aging & Your Metabolism

Jul 25, 2023 by Kim Bouldin

Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change.

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Healthy habits

Change Starts With This One Thing

Jul 24, 2023 by Kim Bouldin

Here's a fact that could change your life... A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK.

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Healthy habits

Metabolism-Boosting One-Pan Salmon Dinner

Jul 20, 2023 by Kim Bouldin

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. 

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Healthy habits

My "Day In The Life" With Food

Jul 17, 2023 by Kim Bouldin

One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it.

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Healthy habits

How-To Reset Your Metabolism

Jul 13, 2023 by Kim Bouldin

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. :) )

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Healthy habits

This is Why You Don't Want to Skip Workouts

Jul 10, 2023 by Kim Bouldin

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you …

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Healthy habits

How many calories do you burn every day?

Jul 6, 2023 by Kim Bouldin

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

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