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Healthy habits

Your gut loves a good workout—here’s why...

Mar 31, 2025 by ReBecca Maston

When you think about improving your gut health, what comes to mind? One of the most underrated ways to improve your gut health isn’t in your fridge—it’s your workout routine!

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Healthy habits

The art of saying no (and why it matters)

Mar 27, 2025 by ReBecca Maston

Ever said yes to something you didn’t really want to do—and then felt completely drained afterward? Boundaries aren’t about shutting people out. Here’s how this might look in real life...

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Healthy habits

Stop doing more—try this instead

Mar 20, 2025 by ReBecca Maston

Most people think change means doing more. But what if lasting results didn’t come from piling on more, but from focusing on the few things that actually drive results?

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Healthy habits

Gut hacks to crush sugar cravings

Mar 17, 2025 by ReBecca Maston

It’s 9 PM, and that pint of ice cream is calling your name… You’re not even hungry, but somehow, it’s all you can think about. By making a few small changes, you can rebalance your gut and crush those cravings.

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Healthy habits

What stress is doing to your gut (and how to fix it)

Mar 13, 2025 by ReBecca Maston

Ever notice how your stomach gets tight and bloated when you’re stressed? It’s not just in your head! The gut-brain connection is incredibly powerful. Here’s how it works...

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Healthy habits

A healthier gut in just 5 days (here’s how)

Mar 10, 2025 by ReBecca Maston

Maybe it’s bloating, low energy, or just that sluggish, blah feeling. The good news: Giving your gut a little TLC doesn’t mean hours in the kitchen… And with a few tweaks, you can feel the difference in just a handful of days!  

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Healthy habits

3 gut health red flags you shouldn’t ignore

Mar 6, 2025 by ReBecca Maston

When your digestion isn’t working at its best, it can show up in ways you might not expect. Your body might not be absorbing nutrients properly. Here are a few simple shifts to try...

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Healthy habits

“Balance” isn’t what you think it is…

Mar 3, 2025 by ReBecca Maston

Balance your meals. Balance your schedule. Balance your life. What does “balance” even mean these days? True balance isn’t about juggling everything perfectly...

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Healthy habits

Try this two-minute consistency hack!

Feb 27, 2025 by ReBecca Maston

Perfection gets you stuck. Consistency keeps you moving forward.  It’s not about being perfect — it’s about showing up, over and over again. Here are two POWERFUL strategies to rewire your mindset for consistency!

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Healthy habits

How to Never Lose Motivation Again

Feb 20, 2025 by ReBecca Maston

Ever notice how motivation is great… but then one day, that motivation just poof—disappears?! Well, it’s NOT because you’re lazy or undisciplined, you just need a plan to future-proof it!

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Healthy habits

You have 1,440 minutes every day—here’s how to use a few…

Feb 17, 2025 by ReBecca Maston

The truth is, no one “has” time. We’ve all felt stretched thin and wondering how on earth to make room for anything else let alone working out. Here’s how we do it with our clients in the FAB FIT METHOD!

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Healthy habits

The 2-Day Rule (save this)

Feb 13, 2025 by ReBecca Maston

You know those weeks when life throws you one curveball after another? It’s soooo easy to let healthy habits slide. But what if I told you there’s a simple rule to stop that from happening?

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