Categories
AllHealthy habitsTestimonialBenefits of exerciseMobilityExercise ScienceRecipesNutritionWorkouts
Healthy habits

She Emailed Me In A Panic

May 17, 2022 by Kim Bouldin

Every once in a while I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month or lower their cholesterol down x points before their next doctor’s appointment.

View

Healthy habits

Client Spotlight: Vicki

May 15, 2022 by Kim Bouldin

Have you been thinking about making a change but have been too scared to take that first step?

View

Healthy habits

6 Ways to Set Yourself Up for Big Wins

May 13, 2022 by Kim Bouldin

A few years ago, whenever I got too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the overwork hit, but just keep going

View

Healthy habits

This D-Word Is A Game-Changer

May 10, 2022 by Kim Bouldin

“Motivation will get you going, but discipline will keep you growing.”

View

Healthy habits

Motivation Hack...

May 6, 2022 by Kim Bouldin

When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.

View

Healthy habits

Ready to Shake Things Up?

May 3, 2022 by Kim Bouldin

What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?  

View

Healthy habits

I wouldn't be where I am today without this...

Apr 28, 2022 by Kim Bouldin

There’s one way to get more energy I have to bring up because I see it at work EVERY single day...It's...

View

Healthy habits

When You're Too Tired for Self Care

Apr 25, 2022 by Kim Bouldin

At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.

View

Healthy habits

Tip for When You Need Energy

Apr 18, 2022 by Kim Bouldin

This is one of my all-time favorite “quick-energy” energy hacks. It always makes me feel good, it’s simple, it’s fun, and it works!

View

Healthy habits

Is This Why You Skip Your Workouts?

Apr 14, 2022 by Kim Bouldin

One of the top reasons people tell me they skip their workouts – or don’t work out at all!  – is because they don’t have the energy.

View

Healthy habits

Minimum Effective Dose for Best Results

Apr 11, 2022 by Kim Bouldin

Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. 

View

Healthy habits

Control This Before It Controls You

Apr 7, 2022 by Kim Bouldin

Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?

View