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Healthy habits

Menopause and Sleep: 5 Science-Backed Strategies to Beat Night Sweats and Get Restful Sleep

Jul 15, 2025 by Kim Bouldin

Struggling with night sweats, insomnia, or 3AM wakeups during menopause? You’re not alone—and you’re not imagining it. Up to 61% of women experience sleep disruption in midlife, often due to hormonal shifts. At FabYOUlous Fitness, we help women in their 40s, 50s, and beyond take back control of their rest. In this blog, discover five proven strategies to reduce hot flashes and get deeper, more restorative sleep—from strength training and nutrition to environment tweaks and stress reduction. Built for real life, backed by science.

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Healthy habits

Why Most Women in Their 40s, 50s, and 60s Get Fitness Wrong (Especially During Menopause)

Jun 15, 2025 by Kim Bouldin

Let’s be honest—navigating fitness in your 40s, 50s, or 60s feels a little like walking into a gym that forgot you exist. One moment, you're powering through life like a boss… the next, menopause shows up like an uninvited houseguest who messes with your sleep, steals your energy, and insists belly fat is here to stay. The good news? You’re not broken. You’re just following advice that wasn’t made for you.

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Healthy habits

Client Spotlight: Shelly

Jun 7, 2025 by Kim Bouldin

After years of high-intensity dance fitness, Shelly found herself battling pain, low energy, and injuries as she entered her 50s and navigated menopause. Strength training wasn’t something she ever imagined enjoying—until she found FabYOUlous Fitness. Now, not only has she regained mobility and strength, she’s crushing travel goals and saying yes to adventures she once thought were out of reach.

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Healthy habits

Client Spotlight: Claudia

May 4, 2025 by Kim Bouldin

When Claudia noticed her balance and strength starting to slip, she took action — and discovered that wellness is about so much more than just exercise. At FabYOUlous Fitness, she found a supportive community, personalized coaching, and a holistic approach to feeling her best, both physically and mentally. Her story is a powerful reminder that it's never too late to invest in yourself — and that small, steady steps lead to big changes.

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Healthy habits

Thriving Through Menopause: How a Woman’s Personal Trainer Can Help You Feel Like Yourself Again

May 3, 2025 by Kim Bouldin

If you’re a woman over 40 navigating the challenges of menopause, you’ve probably heard it before: “It’s just a phase—deal with it.” But what if you didn’t have to simply deal with it? What if your fitness routine could actually help you reclaim your energy, feel confident in your body, and take back control of your mood and sleep?

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Healthy habits

Client Spotlight: Kim M

Apr 27, 2025 by Kim Bouldin

After retiring in December 2024, Kim made a powerful decision: to invest in her health, her happiness, and her future. Battling fatigue, health issues, and a feeling of being stuck, she found FabYOUlous Fitness — and everything started to change.

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Healthy habits

Your gut loves a good workout—here’s why...

Mar 31, 2025 by ReBecca Maston

When you think about improving your gut health, what comes to mind? One of the most underrated ways to improve your gut health isn’t in your fridge—it’s your workout routine!

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Healthy habits

The art of saying no (and why it matters)

Mar 27, 2025 by ReBecca Maston

Ever said yes to something you didn’t really want to do—and then felt completely drained afterward? Boundaries aren’t about shutting people out. Here’s how this might look in real life...

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Healthy habits

Stop doing more—try this instead

Mar 20, 2025 by ReBecca Maston

Most people think change means doing more. But what if lasting results didn’t come from piling on more, but from focusing on the few things that actually drive results?

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Healthy habits

Gut hacks to crush sugar cravings

Mar 17, 2025 by ReBecca Maston

It’s 9 PM, and that pint of ice cream is calling your name… You’re not even hungry, but somehow, it’s all you can think about. By making a few small changes, you can rebalance your gut and crush those cravings.

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Healthy habits

What stress is doing to your gut (and how to fix it)

Mar 13, 2025 by ReBecca Maston

Ever notice how your stomach gets tight and bloated when you’re stressed? It’s not just in your head! The gut-brain connection is incredibly powerful. Here’s how it works...

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Healthy habits

A healthier gut in just 5 days (here’s how)

Mar 10, 2025 by ReBecca Maston

Maybe it’s bloating, low energy, or just that sluggish, blah feeling. The good news: Giving your gut a little TLC doesn’t mean hours in the kitchen… And with a few tweaks, you can feel the difference in just a handful of days!  

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