Vegan VS. Plant-Based

Sep 29, 2022 by Kim Bouldin

Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing?

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The simple 80/20 rule for success

Sep 25, 2022 by Kim Bouldin

Have you ever heard of the 80/20 rule?

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Plant-Based "Meat" Ball Recipe

Sep 22, 2022 by Kim Bouldin

We’ve got a quick & easy plant-based “meat” ball recipe for you today.

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How-to Get More Protein on a Plant-Based Diet

Sep 18, 2022 by Kim Bouldin

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You have to run this long to burn off pizza

Sep 15, 2022 by Kim Bouldin

Food is so much more than just calories and how much it takes to “burn it off.”

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Is this sticky goo building up in your body?

Sep 12, 2022 by Kim Bouldin

Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers! 

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Eat This to Boost Your Workouts

Sep 8, 2022 by Kim Bouldin

Do you love “hacks” when it comes to fitness and health? I know I do!

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Client Spotlight: Sarah K

Sep 5, 2022 by Kim Bouldin

I liked the women only focus and the personal touch of the training team, as well as the balanced approach of addressing the health of the whole person, mind, body, and soul as a result of the first two.

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Do you eat enough of this food group?

Sep 4, 2022 by Kim Bouldin

Shocking stat...Only 1 out of every 10 people eat enough of this food group!

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Healthy Habits Quiz

Aug 25, 2022 by Kim Bouldin

I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.

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Green Giraffes for the WIN!

Aug 22, 2022 by Kim Bouldin

Trying NOT to think negative thoughts is only going to put your brain on a mission to think them… and to keep thinking about them! 

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How-to find time for exercise

Aug 18, 2022 by Kim Bouldin

If you don’t make time for your wellness, eventually you will have to make time for your illness.

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