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Workouts

How I Increased My Bone Density in One Year

Sep 14, 2025 by Kim Bouldin

When I first heard the words “you have osteoporosis” at age 51, I was stunned. I thought I had been doing all the right things to protect my bones—strength training, eating well, taking care of my health. But as I quickly learned, sometimes what we think is enough…isn’t. This is the story of how I took control, made key changes, and improved my bone density in just one year.

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Workouts

3-Minute Step-Up Test for Heart Health Month ❤️

Feb 10, 2025 by ReBecca Maston

Did you know your heart beats around 100,000 times a day? In honor of Heart Health Month, let’s show it a little extra love with a quick and simple test to check your cardiovascular fitness!

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Workouts

Get Stronger Without Lifting Heavier...

Aug 8, 2024 by Kim Bouldin

If you’ve ever doubted the power of your mind, check this out…

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Workouts

Full Body HIIT Workout

Mar 11, 2024 by Kim Bouldin

What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! In this post we share a workout you can do anywhere!

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Workouts

Your Exercise Cheat Sheet

Feb 15, 2024 by Kim Bouldin

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.

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Workouts

The 10-second balance challenge

Oct 16, 2023 by Kim Bouldin

I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. 

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Workouts

You won't believe we're suggesting this

Oct 9, 2023 by Kim Bouldin

This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.

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Workouts

Say Goodbye to Marathon Plank Sessions

Sep 6, 2023 by Kim Bouldin

Doing Different Types of Plank Exercises > Holding Longer and Longer Planks Planks are recognized as one of the BEST EXERCISES you can do for your core because it works so many muscles at the same time.

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Workouts

Permission to Ask for Help

Jun 4, 2023 by Kim Bouldin

I am historically bad at asking for help. Part of me feels like it’s just easier for me to do it rather than find someone and then explain how/what needs done. Part of me feels ashamed…like why can’t I get all of this done?

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Workouts

Client Spotlight: Kayla

May 7, 2023 by Kim Bouldin

"Without change, there would be no butterflies ..." 

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Workouts

How to know if your core is weak

Mar 11, 2023 by Kim Bouldin

Want an easy way to test your core strength and endurance? Let’s do it! 

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Workouts

12 Days of Fitmas Workout

Dec 5, 2022 by Kim Bouldin

This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.

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