I am historically bad at asking for help. Part of me feels like it’s just easier for me to do it rather than find someone and then explain how/what needs done. Part of me feels ashamed…like why can’t I get all of this done?
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"Without change, there would be no butterflies ..."
Want an easy way to test your core strength and endurance? Let’s do it!
This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
A running coach once told me, "There's no such thing as bad weather, only poor clothing choices."
To switch things up, I came up with a few ways to gamify your fitness and have more FUN with it!
I know you’re busy and want to jet off when your workout is over, but it’s absolutely worth taking a few extra minutes to wind down after your workout.
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).
