A one-pan dinner to save your weeknights!

Feb 24, 2025 by ReBecca Maston

We all know that feeling: It’s time for dinner… Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken & Veggies recipe!

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Struggling to get enough protein? Try these 11 ideas!

Feb 4, 2025 by ReBecca Maston

Do you ever feel stuck trying to hit your protein goals? You’re not alone. That’s why I’ve put together a simple cheat sheet!

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Meet Your New Favorite Side Salad

Jan 20, 2025 by ReBecca Maston

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Open up for a new make-ahead meal!

Sep 19, 2024 by Kim Bouldin

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! 

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5 Superfoods for Serious Results

Mar 25, 2024 by Kim Bouldin

I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually, my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some foods can give you an extra “edge” when it comes to specific goals…

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5 Ways to Get 20 Grams of Protein at Breakfast

Mar 18, 2024 by Kim Bouldin

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like?

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Easy Avocado Chickpea Salad

Feb 24, 2024 by Kim Bouldin

Looking for a simple, yummy recipe for a busy weeknight dinner or something you can take to work for lunch? Check this out!

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Guess the secret ingredient (brownies!)

Dec 18, 2023 by Kim Bouldin

Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent.

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Drink this the next time you're feeling "meh"

Oct 19, 2023 by Kim Bouldin

You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time.

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Salty-sweet high protein snack recipe

Sep 21, 2023 by Kim Bouldin

I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up!

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Metabolism-Boosting One-Pan Salmon Dinner

Jul 20, 2023 by Kim Bouldin

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. 

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What Stands Between You and Your Goals

Apr 3, 2023 by Kim Bouldin

This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. 

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