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Recipes

Open up for a new make-ahead meal!

Sep 19, 2024 by Kim Bouldin

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! 

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Recipes

5 Superfoods for Serious Results

Mar 25, 2024 by Kim Bouldin

I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually, my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some foods can give you an extra “edge” when it comes to specific goals…

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Recipes

5 Ways to Get 20 Grams of Protein at Breakfast

Mar 18, 2024 by Kim Bouldin

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like?

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Recipes

Easy Avocado Chickpea Salad

Feb 24, 2024 by Kim Bouldin

Looking for a simple, yummy recipe for a busy weeknight dinner or something you can take to work for lunch? Check this out!

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Recipes

Guess the secret ingredient (brownies!)

Dec 18, 2023 by Kim Bouldin

Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent.

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Recipes

Drink this the next time you're feeling "meh"

Oct 19, 2023 by Kim Bouldin

You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time.

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Recipes

Salty-sweet high protein snack recipe

Sep 21, 2023 by Kim Bouldin

I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up!

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Recipes

Metabolism-Boosting One-Pan Salmon Dinner

Jul 20, 2023 by Kim Bouldin

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. 

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Recipes

What Stands Between You and Your Goals

Apr 3, 2023 by Kim Bouldin

This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. 

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Recipes

Hearty Comfort Food Recipe

Mar 20, 2023 by Kim Bouldin

Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!

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Recipes

3 Ingredient Lunch Recipe (yes, really!) 🥑

Feb 23, 2023 by Kim Bouldin

I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.

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Recipes

Coffee protein smoothie recipe (inside!)

Jan 23, 2023 by Kim Bouldin

We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!

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