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Recipes

Salty-sweet high protein snack recipe

Sep 21, 2023 by Kim Bouldin

I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up!

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Recipes

Metabolism-Boosting One-Pan Salmon Dinner

Jul 20, 2023 by Kim Bouldin

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. 

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Recipes

What Stands Between You and Your Goals

Apr 3, 2023 by Kim Bouldin

This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. 

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Recipes

Hearty Comfort Food Recipe

Mar 20, 2023 by Kim Bouldin

Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!

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Recipes

3 Ingredient Lunch Recipe (yes, really!) 🥑

Feb 23, 2023 by Kim Bouldin

I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.

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Recipes

Coffee protein smoothie recipe (inside!)

Jan 23, 2023 by Kim Bouldin

We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!

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Recipes

In the mood for a holiday mocktail? (recipe inside!)

Dec 19, 2022 by Kim Bouldin

I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics. 

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Recipes

Turkey Cranberry Quesadilla Recipe

Nov 21, 2022 by Kim Bouldin

Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!

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Recipes

Pre & Post Workout Snack (or breakfast) recipe inside

Oct 20, 2022 by Kim Bouldin

Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?

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Recipes

Plant-Based "Meat" Ball Recipe

Sep 22, 2022 by Kim Bouldin

We’ve got a quick & easy plant-based “meat” ball recipe for you today.

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Recipes

Antioxidant Boosting Protein Smoothie

Aug 15, 2022 by Kim Bouldin

When you think “healthy breakfast” … what’s one of the first foods that pops into your mind? If it’s a smoothie, you’re not alone! 

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Recipes

Meal Prep Superfood Bowl Recipe

Jul 21, 2022 by Kim Bouldin

This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.

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