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Exercise Science

Secret weapon against belly fat & high blood sugar

Sep 25, 2023 by Kim Bouldin

We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out.  Some stats that made me sit up and pay more attention...

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Exercise Science

This will make you happier (4 hacks inside!)

Sep 18, 2023 by Kim Bouldin

Ever wish you had a magic button that you could press to instantly boost your mood?

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Exercise Science

This will help you have a strong future

Sep 11, 2023 by Kim Bouldin

Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!

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Exercise Science

This is your brain on exercise

Sep 7, 2023 by Kim Bouldin

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus…

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Exercise Science

Know Your Numbers - Part 2: Breakdown of the Numbers

Jul 31, 2023 by Kim Bouldin

There are a lot of health-related numbers to understand, so join Karen Duffey, RN as she breaks them down for us today on the blog.

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Exercise Science

[NEW] Master Your Metabolism Guide

Jul 27, 2023 by Kim Bouldin

By now you’ve probably realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). 

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Exercise Science

How-To Reset Your Metabolism

Jul 13, 2023 by Kim Bouldin

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. :) )

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Exercise Science

This is Why You Don't Want to Skip Workouts

Jul 10, 2023 by Kim Bouldin

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you …

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Exercise Science

How many calories do you burn every day?

Jul 6, 2023 by Kim Bouldin

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

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Exercise Science

The invisible fat that may be hurting your health

Mar 27, 2023 by Kim Bouldin

Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health…

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Exercise Science

How to know if your core is weak

Mar 11, 2023 by Kim Bouldin

Want an easy way to test your core strength and endurance? Let’s do it! 

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Exercise Science

I don't VS I can't

Dec 12, 2022 by Kim Bouldin

What if I told you that changing ONE WORD can change your entire outlook?

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