Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health…
View
Want an easy way to test your core strength and endurance? Let’s do it!
What if I told you that changing ONE WORD can change your entire outlook?
When my clients are struggling in almost any area of their fitness/health… there’s one question at the top of my list to help figure out what’s going on.
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy.
