Thriving Through Menopause: How a Woman’s Personal Trainer Can Help You Feel Like Yourself Again
May 3, 2025 by Kim Bouldin
If you’re a woman over 40 navigating the challenges of menopause, you’ve probably heard it before: “It’s just a phase—deal with it.” But what if you didn’t have to simply deal with it? What if your fitness routine could actually help you reclaim your energy, feel confident in your body, and take back control of your mood and sleep?
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