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Preventative Care

The Most Underrated Anti-Aging Strategy? Lifting Weights

Oct 26, 2025 by Kim Bouldin

When it comes to aging well, most women think of serums, supplements, and skincare routines. But the most powerful anti-aging tool isn’t found on a shelf—it’s found in the weight room. At FabYOUlous Fitness, we help women in midlife turn back the clock naturally by rebuilding strength, balance, and energy through guided strength training. Lifting weights doesn’t just tone your muscles—it boosts metabolism, strengthens bones, sharpens your mind, and balances hormones. You’ll sleep better, move easier, and feel more confident in your body. Because aging strong isn’t about fighting time—it’s about thriving through it.

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Preventative Care

How I Increased My Bone Density in One Year

Sep 14, 2025 by Kim Bouldin

When I first heard the words “you have osteoporosis” at age 51, I was stunned. I thought I had been doing all the right things to protect my bones—strength training, eating well, taking care of my health. But as I quickly learned, sometimes what we think is enough…isn’t. This is the story of how I took control, made key changes, and improved my bone density in just one year.

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Preventative Care

How to Regain Energy Without Relying on Caffeine or Sugar

Aug 10, 2025 by Kim Bouldin

Feeling like your energy has disappeared overnight? If you’re in your 40s or 50s and constantly reaching for caffeine or sugar just to get through the day, you’re not alone—and you’re not broken. The real solution isn’t another quick fix, it’s rebuilding your foundation with strength training, real nourishment, better sleep, and a supportive community that understands this stage of life. At FabYOUlous Fitness, we help women in menopause feel strong, energized, and confident again—without burnout, extremes, or guilt.

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Preventative Care

Menopause and Sleep: 5 Science-Backed Strategies to Beat Night Sweats and Get Restful Sleep

Jul 15, 2025 by Kim Bouldin

Struggling with night sweats, insomnia, or 3AM wakeups during menopause? You’re not alone—and you’re not imagining it. Up to 61% of women experience sleep disruption in midlife, often due to hormonal shifts. At FabYOUlous Fitness, we help women in their 40s, 50s, and beyond take back control of their rest. In this blog, discover five proven strategies to reduce hot flashes and get deeper, more restorative sleep—from strength training and nutrition to environment tweaks and stress reduction. Built for real life, backed by science.

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Preventative Care

Thriving Through Menopause: How a Woman’s Personal Trainer Can Help You Feel Like Yourself Again

May 3, 2025 by Kim Bouldin

If you’re a woman over 40 navigating the challenges of menopause, you’ve probably heard it before: “It’s just a phase—deal with it.” But what if you didn’t have to simply deal with it? What if your fitness routine could actually help you reclaim your energy, feel confident in your body, and take back control of your mood and sleep?

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Preventative Care

How to protect your time and energy this season…

Dec 5, 2024 by Kim Bouldin

Let’s be honest: saying “no” to family or friends this time of year is tough… it’s not always easy to protect your time, energy, and routines. Read on for how to protect your time and energy.

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Preventative Care

This will make you want to reduce your screen time!

Sep 26, 2024 by Kim Bouldin

What if I told you that the reason you could be struggling with your workouts, following your meal plan, or sticking with some of your new healthy habits … Is your phone? Hear me out…

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Preventative Care

I wish I knew this sooner!

Sep 26, 2024 by Kim Bouldin

If I were trying to completely overhaul my body composition… One of the FIRST things I would prioritize is sleep. 

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Preventative Care

Try 10 minutes of this today (It's not what you think)

Sep 24, 2024 by Kim Bouldin

Could you swap your afternoon coffee for 10 minutes of exercise?  Science says YES! 

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Preventative Care

Open up for a new make-ahead meal!

Sep 19, 2024 by Kim Bouldin

Clear some space in your freezer, because you’re about to meet your new favorite make-ahead meal! 

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Preventative Care

Most brain health issues are preventable...

Sep 17, 2024 by Kim Bouldin

In case you missed it, I’m shining a spotlight on brain health this month in honor of World Alzheimer’s Month… And of course, we can’t talk about brain health without talking about brain-healthy foods!

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Preventative Care

This lowers your chance of cognitive decline by 70%

Sep 12, 2024 by Kim Bouldin

Did you know that one of the BEST things you can do for your brain is simply to connect with others? It’s true!

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