Shocking stat...Only 1 out of every 10 people eat enough of this food group!
View
I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.
Trying NOT to think negative thoughts is only going to put your brain on a mission to think them… and to keep thinking about them!
If you don’t make time for your wellness, eventually you will have to make time for your illness.
When you think “healthy breakfast” … what’s one of the first foods that pops into your mind? If it’s a smoothie, you’re not alone!
Want to know the #1 roadblock that’s stopping people from reaching their goals?
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?
Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think.
What would your fitness routine look like if it were easy?
When my clients are struggling in almost any area of their fitness/health… there’s one question at the top of my list to help figure out what’s going on.
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.
