Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling.
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Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.
I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
Doing the hard things when you don’t want to do them.
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders.
It’s so tempting to want to do ALL the things … but trying to do too much, too soon, too often can lead to feeling burned out and overwhelmed.
When you give your healthy habits and goals attention, have support, and follow a proven plan… results will follow.
What does the YOU from two months ago think about how much present-day YOU has accomplished so far this year?
Your sleep matters, because while you’re getting your Zzzs, your body is actually hard at work, recovering, rebalancing, and refreshing.
