This is one of my all-time favorite “quick-energy” energy hacks. It always makes me feel good, it’s simple, it’s fun, and it works!
View
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy.
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling.
Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.
I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
Doing the hard things when you don’t want to do them.
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders.
It’s so tempting to want to do ALL the things … but trying to do too much, too soon, too often can lead to feeling burned out and overwhelmed.
Your sleep matters, because while you’re getting your Zzzs, your body is actually hard at work, recovering, rebalancing, and refreshing.
There actually ARE foods out there that are specifically designed to make you crave them.
