Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.
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I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
Doing the hard things when you don’t want to do them.
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders.
It’s so tempting to want to do ALL the things … but trying to do too much, too soon, too often can lead to feeling burned out and overwhelmed.
Your sleep matters, because while you’re getting your Zzzs, your body is actually hard at work, recovering, rebalancing, and refreshing.
There actually ARE foods out there that are specifically designed to make you crave them.
Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart happy.
I’m going to share something really important that just might change how you look at your health & fitness.
You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails.
