Your sleep matters, because while you’re getting your Zzzs, your body is actually hard at work, recovering, rebalancing, and refreshing.
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There actually ARE foods out there that are specifically designed to make you crave them.
Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart happy.
I’m going to share something really important that just might change how you look at your health & fitness.
You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails.
A workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus.
These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump.
It’s time to take inventory of the things that are getting in your way – the hurdles between you and your vision of success.
