It’s the most wonderful time of the year…until it’s not. Reality is this…adulting is hard. But it’s the most wonderful time of the year, right?
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I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and also wind down after a bad day.
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time.
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work.
There’s an old Japanese proverb … Fall down seven times, get up eight. No matter how many times you fail, you get up and try agai
Ever wish you had a magic button that you could press to instantly boost your mood?
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness.
Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!
I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus…
Menopause is a transition. It is a normal part of life. There are 4 stages. Let's review them now.
There are a lot of health-related numbers to understand, so join Karen Duffey, RN as she breaks them down for us today on the blog.
