I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
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Doing the hard things when you don’t want to do them.
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders.
It’s so tempting to want to do ALL the things … but trying to do too much, too soon, too often can lead to feeling burned out and overwhelmed.
When you give your healthy habits and goals attention, have support, and follow a proven plan… results will follow.
What does the YOU from two months ago think about how much present-day YOU has accomplished so far this year?
Your sleep matters, because while you’re getting your Zzzs, your body is actually hard at work, recovering, rebalancing, and refreshing.
I’ve got a surprising recipe today for all of my chocolate pudding lovers out there.
There actually ARE foods out there that are specifically designed to make you crave them.
Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart happy.
